THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK FOR ANGER: USING DBT MINDFULNESS AND EMOTION REGULATION SKILLS TO MANAGE ANGER
Book ID/图书代码： 09700020C00074
English Summary/英文概要： Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences?
Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger.
If you’re ready to move past your anger once and for all-and start living a better life-this book will show you how.
Chinese Summary/中文概要： 愤怒是人类的一种自然情感，每个人在生命的某个时刻都会感受到。但如果你长期处于愤怒的状态，它会使你的生活失去平衡，严重破坏你与家人、朋友、恋人和同事的关系。那么，如何在愤怒造成真正的后果之前控制住自己的愤怒？
作者是两位世界知名的辩证行为治疗（DBT）基于证据的技巧，旨在帮助你理解、接受和调节慢性愤怒和其他激烈情绪。DBT是一种有效的调节愤怒等强烈情绪的治疗方法。它辩证地关注接受和改变，根植于基础行为和情感科学，以及实用、易用的技巧，DBT为理解和管理愤怒提供了独特而有效的方法。
如果你准备好一劳永逸地克服你的愤怒，并开始过上更好的生活，这本书会告诉你怎么做。（WYL)
Awards/获奖情况：《辩证行为治疗愤怒的技巧手册》使用了当前的辩证行为疗法(DBT)情绪理论和行为原则，创建一个实用，易于阅读的指南管理无益的愤怒。复杂的理论被一步一步地分解为变革的原则，然后转化为现实的技能和方便用户的工作表。这本手册是任何人在挣扎于如何理解、表达或调节愤怒时必读的。（托马斯•林奇，PhD，FBPsS，南安普顿大学心理学院教授、主任、情绪与人格生物行为验室主任，同时也是RERADMED首席研究员）
"The Dialectical Behavior Therapy Skills Workbook for Anger by Chapman and Gratz uses current dialectical behavior therapy (DBT) emotion theory and behavioral principles to create a practical, easy-to-read guidebook for managing unhelpful anger. Complex theory is broken down--step-by-step--into principles of change and then translated into realistic skills and user-friendly worksheets. This manual is a must-read for anyone struggling with how to understand, express, or regulate anger."--Thomas R. Lynch, PhD, FBPsS, professor and director of the School of Psychology and director of the Emotion and Personality Bio-behavioural Laboratory at the University of Southampton, as well as chief investigator at REFRAMED
About the Author/作者介绍： Marsha M. Linehan，博士，现任华盛顿大学心理学教授、精神病学与行为科学教授兼行为研究与疗法中心主任。其主要研究兴趣是针对高自杀风险和严重精神异常患者的循证治疗的研发和评估。她创办了一家非盈利机构——Linehan研究中心，用来研发和实施传播循证治疗的有效方式。Linehan博士因为其在临床心理学领域的贡献获得过许多奖项。同时，她是一位禅宗大师，通过研讨会传授正念和冥想之道。
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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