THE DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK FOR BIPOLAR DISORDER: USING DBT TO REGAIN CONTROL OF YOUR EMOTIONS AND YOUR LIFE

Book ID/图书代码： 09700020C00075

English Summary/英文概要： Even if you’ve just been diagnosed with bipolar disorder, it’s likely that you’ve been living with it for a long time. You’ve probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you’re at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar disorder.

The four DBT skills you’ll learn in this workbook-mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness-will help you manage your emotional ups and downs and minimize the frequency and intensity of depressive and manic episodes. By using this book in conjunction with medication and professional care, you’ll soon experience relief from your bipolar symptoms and come to enjoy the calm and confident feeling of being in control.

Chinese Summary/中文概要： 即使你刚刚被确诊为双相情感障碍，很可能你已经与它生活了很长一段时间。你可能已经形成了自己的方法来应对反复发作的抑郁，躁狂发作的后果，以及持续的，不舒服的感觉，你是在摆布你的情绪。其中一些方法可能会奏效，另一些可能弊大于利。《辩证行为治疗双相情感障碍的技能手册》将帮助您整合您的应对技能与一个新的和有效的辨证行为治疗(DBT)做好双相情感障碍患者的生活规划。

这四种DBT在这本练习册中你将学到的技能——正念、忍受痛苦、情绪调节和人际关系有效性——将帮助你管理情绪的起伏，减少抑郁和躁狂发作的频率和强度。通过使用这本书结合药物和专业护理，你很快就会从躁郁症的症状中得到缓解，并开始享受平静和自信的感觉，被控制。（WYL)

Awards/获奖情况：

About the Author/作者介绍： 谢里•凡•戴克是一位心理治疗师，拥有社会工作硕士学位，她自2001年以来一直从事心理健康领域的工作。谢里在辩证行为疗法、认知行为疗法和正念练习方面受过广泛的训练，并使用这些领域的技能来帮助有心理健康问题的人过上更充实的生活。她的第四本《平静情绪的头脑》于2012年2月发行，谢里目前正在准备她的下一本书，届时将帮助治疗师学习如何使用DBT在自己的践中帮助人更有效地管理自己的情绪。谢里在加拿大安大略省执业。在业余时间，她喜欢旅行、潜水、打壁球和阅读——她最喜欢的作家包括斯蒂芬妮•梅尔、安妮•赖斯、斯蒂芬•金、凯利•阿姆斯特朗、金•哈里森、杰弗瑞•迪弗和乔纳森•凯勒曼。

Sheri Van Dijk is a psychotherapist, with a Master’s Degree in Social Work; she has been working in the field of mental health since 2001. Sheri has extensive training in Dialectical Behavior Therapy, Cognitive-Behavior Therapy, and Mindfulness Practice, and uses skills from all of these areas to help people with mental health problems lead more fulfilling lives. Her fourth book, "Calming the Emotional Mind", will be released in February, 2012, and Sheri is currently working on her next book which will help therapists learn how to use DBT in their own practice to help people manage their emotions more effectively. Sheri practices in Ontario, Canada. In her spare time, she loves to travel, scuba dive, play squash, and read - some of her favorite authors include Stephanie Meyer, Anne Rice, Stephen King, Kelly Armstrong, Kim Harrison, Jeffery Deaver and Jonathan Kellerman.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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