CAN’T STOP THINKING: HOW TO LET GO OF ANXIETY AND FREE YOURSELF FROM OBSESSIVE RUMINATION

Book ID/图书代码： 09700020C00084

English Summary/英文概要： Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today’s world, it’s easy to get stuck in an endless loop of negative thoughts. And if you’re like many people, you’ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you’re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is “no,” it’s probably time to find a real solution. In Can’t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you’ll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism―freeing you up to discover a life of self-compassion, presence, peace, and joy.

Chinese Summary/中文概要： 在《思绪难平》一书中，心理治疗师和精神咨询师南希科利尔提供了从驱动压力、担忧和焦虑的强迫沉思中挣脱出来的钥匙。使用基于正念的古老智慧和基于证据的接受和承诺疗法(ACT)的强大工具，你将学习和观察和远离那些令人不安的想法，终止严苛的自我批评，并控制像怨恨和羞耻这样的困难情绪。(Sandy)

Awards/获奖情况：

About the Author/作者介绍： 南希•科利尔是一位心理治疗师、宗教间部长、作家和演说家。作为一名长期学习东方灵性的学生，她是正念、幸福和数字生活方面的思想领袖。她曾在早安美国，福克斯和朋友，RT美国，在纽约时报和其他媒体。她也是《今日心理学》和HuffPost.com的常客。她是《关的力量》、《邀请一只猴子喝茶》和《摆脱你自己的方式》的作者。南希住在纽约市。了解更多关于南希的信息www.nancycolier.com.

Nancy Colier is a psychotherapist, interfaith minister, author, and public speaker. A longtime student of Eastern spirituality, she is a thought leader on mindfulness, well-being, and digital life. She has been featured on Good Morning America, Fox & Friends, RT America, in The New York Times, and other media. She is also a regular blogger for Psychology Today and HuffPost.com. She is author of The Power of Off, Inviting a Monkey to Tea, and Getting Out of Your Own Way. Nancy resides in New York City, NY. Learn more about Nancy at www.nancycolier.com.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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