REWIRE YOUR OCD BRAIN: POWERFUL NEUROSCIENCE-BASED SKILLS TO BREAK FREE FROM OBSESSIVE THOUGHTS AND FEARS
Book ID/图书代码： 09700020C00089
English Summary/英文概要： Rewire the brain processes that cause obsessions and compulsions―and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control―for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms―including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.
Chinese Summary/中文概要： 重新连接大脑中那些导致困扰和强迫的过程——夺回你的生命！如果你曾经想知道为什么你似乎被困在一个无休止的周期，强迫性的想法，你不必再怀疑了。以尖端的神经科学和循证认知行为疗法（CBT）为基础，重新布线你的强迫症大脑将向你展示你的大脑如何以及为什么会陷入强迫性思维、不确定性和担忧的循环中；并提供了你所需要的工具来缩短这种反应，让你的症状得到控制——永远。由临床心理学家凯瑟琳•皮特曼和临床神经心理学家威廉•杨斯撰写，这本开创性的书将展示你大脑中的神经功能如何导致强迫、强迫和焦虑。你还会发现许多行之有效的应对策略来帮助你应对最糟糕的症状，包括放松、锻炼、健康的睡眠习惯、认知重建、认知失调、分心和正念。大脑是强大的，你越努力改变你对强迫性想法的反应方式，你就会变得越有弹性。如果你已经准备好重新连接你的大脑过程，这些过程是你的强迫思想的根源，这本书有你今天开始所需要的一切。（WYL）
Awards/获奖情况：
About the Author/作者介绍： 凯瑟琳•皮特曼博士是一位获得执照的临床心理学家，专门从事脑损伤和焦虑症的治疗。她是美国圣母院圣玛丽学院的心理学教授。威廉•杨斯博士是一位临床心理学家，在伊利诺伊州的大南湾地区从事临床神经心理学的私人实践。他在南本德纪念医院（Memorial Hospital of South Bend）担任临床神经心理学家25年，在巴黎圣母院（Notre Dame）圣玛丽学院（Saint Mary’s College）担任心理学客座助理教授，教授神经科学、认知心理学、心理评估、异常心理学等本科课程，人格理论。
Catherine M. Pittman, PhD, is a licensed clinical psychologist specializing in the treatment of brain injuries and anxiety disorders. She is professor of psychology at Saint Mary’s College in Notre Dame, IN. William H. Youngs, PhD, is a clinical psychologist with a private practice in clinical neuropsychology in the greater South Bend, IN, area. He has been a clinical neuropsychologist with Memorial Hospital of South Bend for twenty-five years, and a visiting assistant professor of psychology at Saint Mary’s College in Notre Dame, IN, where he has taught undergraduate courses in neuroscience, cognitive psychology, psychological assessment, abnormal psychology, and theories of personality.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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