1001 LITTLE HEALTH MIRACLES: SIMPLE SOLUTIONS THAT PROVIDE BIG BENEFITS

Book ID/图书代码： 02670005B06001

English Summary/英文概要： These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as preventative advice. 1001 Little Health Miracles offers short, simple ways to improve and maintain good health. All the tips are astonishingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee and ward off colds and infections by eating certain foods. The book includes all sorts of helpful hints for such troublespots as insomnia, jetlag, stressed hair, workout injuries and fatigue, as well as useful tricks to losing weight and increasing your fitness level.

Chinese Summary/中文概要： 这些小帖士都是以最新的医学研究成果为依据，有了这些小帖士，你就可以通过小小地变化，得到巨大的健康收获。既有针对健康问题开出配方，也有预防性的建议-----从营养、健身到疾病和整体健康，《1001条健康法宝》所提出的办法简单实用，有了他们，就提高身体素质，一辈子都可以拥有强健的体格。 无论你是个酷爱健身运动的人，还是慵懒的人，整天喜欢窝在家里，大门不出，二门不迈，或者间于两者之间，有了这些走捷径的方法，你就可以安安心心地享受活力和健康的人生了。 1001条简单实用的小帖士可以快速地解决常见的问题。 无论什么时候觉得有什么健康上的顾虑---当然前提是不太严重，不管是想摆脱坏毛病，还是想治一治自己的头痛病，抑或者是想了解一写健身秘诀和减肥窍门 ，就拿出这本书来仔细读读吧。 它还特别针对女性终身可能会遇到的头痛问题提出了解决办法，从青春期的痤疮到绝经后的潮热症状…… 你大概还不知道吧，包礼物这个过程可以帮助你燃烧掉100卡洛里，白脱和低脂食物比起来，它更有利于健康耶？

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Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

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