BEDTIME MEDITATIONS FOR KIDS: QUICK, CALMING EXERCISES TO HELP KIDS GET TO SLEEP
Book ID/图书代码： 02543020C00887
English Summary/英文概要： From Awake to Zzz―30 fuss-free techniques and activities for sleepless kids ages 4 to 8
If counting sheep isn’t helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning!
Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long.
In this practical book about meditation for kids, you’ll explore:
Calm down―Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light.
Have fun―Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more.
Breathe easy―Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath.
Send your child off to sleep in a snap with this unique book about meditation for kids.
Chinese Summary/中文概要： 從Awake到Zzz，三十種好玩的睡前冥想活動，引導孩子放鬆身心，輕鬆入睡！4到8歲的孩子適用。
孩子睡不著不一定是放電放得不夠，有時候是孩子不知道怎麼安靜下來。
而你除了教他數羊，還有很多可以做！
這本由專業催眠治療師專為4到8歲的孩子設計的睡前冥想活動，運用大量心理技巧、呼吸練習、正念冥想、瑜伽姿勢等，幫助您的孩子更快、更輕鬆地入睡。讓大人不再折騰！
孩子們可以透過這些有趣的活動沉入睡夢，這些活動旨在幫助孩子冷靜下來，應對困難的情緒，提高注意力並獲得寧靜的睡眠。從擺脫煩惱到想像寧靜的方法，書中有關兒童冥想的練習不但幫助孩子入睡，還能提升孩子睡眠品質，讓他們整夜安眠。
在這本書中你將會學到：
●如何使孩子鎮定下來：運用令人舒緩的想像，可以幫助你的孩子處理焦慮的情緒並入睡而不會遇到麻煩，例如「感覺更好」和「白光」。
●玩得開心：透過放鬆的遊戲來享受睡前就寢時間，讓你的孩子玩得開心，例如「黑暗中的勇敢」、「獅子的咆哮」等等活動。
●呼吸放鬆：探索平緩的活動，例如「火龍呼吸」、「冷企鵝呼吸」等等，幫助您的孩子減緩呼吸節奏。
(Zoe)
Awards/获奖情况：★亞馬遜上百位家長覺得好用推薦！綜合評價4.6顆星！
★心理學家、家庭治療師、催眠治療師、家長一致推薦
About the Author/作者介绍： 柯莉·科奇奧洛（Cory Cochiolo）是一名經過認證的催眠治療師和催眠治療培訓師，擁有自己的私人執業診所。她還主持一個成功的YouTube頻道Corys ConsciousLiving，該頻道專注於引導成人和兒童冥想。
CORY COCHIOLO, MA, CHt, is a certified hypnotherapist and hypnotherapy teacher with her own private practice. She also has a successful YouTube channel, Corys ConsciousLiving, which focuses on both adult and children’s meditations.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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