MINDFULNESS-BASED STRESS REDUCTION: PROTOCOL, PRACTICE, AND TEACHING SKILLS

Book ID/图书代码： 09700021C00007

English Summary/英文概要： Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!

Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.

Mindfulness-Based Stress Reductionis a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others.

If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Chinese Summary/中文概要： 以正念为基础的减压是一本及时的书，在释放这一开创新的课程时，关注柔性和结构性。无论你是在医疗保健，心理健康领域，社会工作还是教育领域工作，这本手册为在任何环境下练习正念减压提供了明确的方向和健全的框架。你将了解正念的基本原则，学习建立自己的个人实践，并发现如何体现这种实践。你还会找到帮助你的技巧你指导冥想，参与探究，并将正念的能量传达给他人。(Sandy)

Awards/获奖情况：

About the Author/作者介绍： Susan L. Woods, MSW, LICSW, is a licensed clinical social worker, conference and workshop speaker, author, and curriculum developer. She is a national and international teacher and trainer in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), and resides in Vermont.

Patricia Rockman, MD, is a family physician with a focused practice in mental health. She is associate professor in the department of family and community medicine at the University of Toronto, and cofounder of the Centre for Mindfulness Studies. She is a public speaker, curriculum developer, and teaches and mentors in MBCT and MBSR.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无