THE DBT SKILLS WORKBOOK FOR TEEN SELF-HARM: PRACTICAL TOOLS TO HELP YOU MANAGE EMOTIONS AND OVERCOME SELF-HARMING BEHAVIORS

Book ID/图书代码： 09700021C00009

English Summary/英文概要： Put an end to self-harming behaviors—once and for all.

Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There’s a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive—and potentially deadly—way to deal with emotional pain. Fortunately, there are healthier and safer ways to manage your emotions.

In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won’t have to rely on self-destructive behaviors. Whether you’re actively engaging in self-harm by injuring your body, or participating in other self-destructive behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change.

This workbook will guide you through four essential DBT skills:

Mindfulnessshows you how to experience emotion without having to act on it

Distress tolerance teaches you how to deal with the urge to self-harm

Emotional regulation allows you to understand and control painful feelings

Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness

Life can be painful, but you don’t need to face this pain all on your own. With support, and the skills outlined in this workbook, you’ll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Chinese Summary/中文概要： 永远结束自残行为。

你是割伤自己还是自残？在一个你经常感到无助和无力的世界里，你觉得这会给你一种控制感吗？你这样做是为了分散情绪上的痛苦，还是只是感觉到完全麻木之外的其他东西？你可能会自残的原因有很多。但无论原因或方法如何，事实都是，自残是一种破坏性的、潜在致命的处理情绪痛苦的方式。但幸运的是，有更健康、更安全的方法来管理你的情绪。

在《青少年自我伤害辩证行为疗法技能手册》中，辩证行为疗法（DBT）专家沙利·万·迪克提供了强大的技巧来帮助你管理情绪，这样你就不必依赖自我毁灭行为。无论你是通过伤害身体来进行自我伤害，还是参与其他自毁行为，如滥用药物或饮食紊乱。此工作簿将帮助你创建自己的更改行动计划。

本练习册将指导你完成四个基本的DBT技巧：

心智向你展示了如何在不采取行动的情况下体验情绪；

承受痛苦教会你如何处理自残的冲动；

情绪调节可以让你理解和控制痛苦的感觉；

人际效能帮助你建立自尊，最大限度地减少无价值和绝望的感觉。

生活可能很痛苦，但你不需要独自面对这种痛苦。有了本练习册中概述的技巧，你将获得更安全、更健康的方式，从而管理困难想法和感受所需的工具。(ZY)

Awards/获奖情况：

About the Author/作者介绍： 沙利·万·迪克 （社会工作硕士）是一位心理健康治疗师和著名的辩证行为疗法专家。她著有七本书，包括《平息情绪风暴》《不要让你的情绪影响你的青少年生活》和《青少年关系技巧101》。她的书侧重于使用DBT技能来帮助人们管理自己的情绪，培养持久的幸福感。她获得了加拿大精神病学会颁发的R·O·琼斯奖。

Sheri Van Dijk, MSW, is a mental health therapist and renowned dialectical behavior therapy (DBT) expert. She is author of seven books, including Calming the Emotional Storm, Don’t Let Your Emotions Run Your Life for Teens, and Relationship Skills 101 for Teens. Her books focus on using DBT skills to help people manage their emotions and cultivate lasting well-being. She is the recipient of the R.O. Jones Award from the Canadian Psychiatric Association.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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