THE GASLIGHTING RECOVERY JOURNAL: PROMPTS AND PRACTICES FOR HEALING FROM EMOTIONAL ABUSE

Book ID/图书代码： 02543021C00481

English Summary/英文概要： Recover from gaslighting with journal prompts that help you heal

Gaslighters create toxic environments that make people doubt their own perceptions and beliefs. If you’ve experienced gaslighting from a partner, family member, friend, or coworker, then you know how difficult it can be to find the real you again. This journal can help. It’s a reassuring tool that can be used on its own or alongside The Gaslighting Recovery Workbook to help you rediscover confidence and freedom.

Guided writing prompts―Reflect on and understand your big questions and complicated feelings with detailed prompts and plenty of room to write.

Holistic healing―Find exercises that help establish boundaries, boost self-esteem, and discover your strengths and values.

Healthy relationship building―Learn how to seek out and develop happy and healthy relationships in the future.

Move on from the trauma of gaslighting with help from this introspective journal.

Chinese Summary/中文概要： 通过日志提示让您从煤气灯效应中恢复健康。

煤气灯效应会使人们怀疑自己的看法和信仰。如果你经历过伴侣、家人、朋友或同事的煤气灯效应的影响，那么你知道再次找到真正的你是多么困难。这本日志会帮助到你。这是一个令人安心的工具，帮助您重新找回信心和自由。

引导式写作提示——通过详细的提示和足够的写作空间，反思并理解你的重大问题和复杂感受。

整体治疗——寻找有助于建立界限、提升自尊、发现自身优势和价值观的锻炼。

建立健康的人际关系——学习如何在未来寻找和发展幸福健康的人际关系。

在这本自省的杂志的帮助下，你一定可以从煤气等效应的创伤中走出来。（WYL）

Awards/获奖情况：

About the Author/作者介绍： 艾丽莎•斯坦姆斯是一名持证临床社会工作者，专门从事自恋者成年子女的工作。她的研究生工作包括格式塔疗法和内部家庭系统疗法培训，以及麦克布莱德博士治疗自恋父母的成年子女的五步康复模式认证。

ALISA STAMPS, MSS, LCSW, is a licensed clinical social worker who specializes in working with adult children of narcissists. Her postgraduate work includes training in gestalt therapy and Internal Family Systems therapy, and a certification in Dr. McBride’s five-step recovery model for treating adult children of narcissistic parents.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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