PILATES + YOGA

Book ID/图书代码： 02670005B06876

English Summary/英文概要： Pilates + Yoga fuses eastern and western traditions in one exercise approach. The author’s method uses the best of both disciplines to give a workout that produces strength, suppleness and weight loss while promoting emotional balance and a sense of well-being. It is safe and gentle, yet deeply powerful, and suitable for all ages and levels of fitness. Pilates + Yoga will improve posture, balance, flexibility and strength, while calming the spirit, reducing stress and alleviating many serious ailments such as back and neck pain.

Chinese Summary/中文概要： 本书将东、西方传统健身文化的精髓有效的融为一体。以强身健体、身体柔韧度、减肥为主题，作者制定了一套最佳瑜珈健身准则，从而让人们达到身心合一的平衡。书中简单易懂的健身方法安全可靠，效果显著，适合所有年龄段的人，胖瘦皆可。在帮你平缓心绪，减轻压力的同时，还有塑身，提高身体平衡力，灵活性，紧绷肌肉的作用，并且帮你缓解背部、颈部酸痛。

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Format:TRADE PAPERBACK ILLUSTRATED

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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