HOW TO CONTROL YOUR ANXIETY BEFORE IT CONTROLS YOU

Book ID/图书代码： 14780005B07271

English Summary/英文概要： Healthy anxiety----involving feelings of concern, caution, and vigilance----can be a blessing: warding off dangers, preserving life, and making you aware of negative things you can change. Unhealthy anxiety is quite different: leading to paralyzing panic, obsessive worry, and phobias that prevent you from doing things that you conceive to be dangerous but really are not. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships and makes you see them as too risky. It causes you to perform poorly, preoccupies you wastefully, and stops your creativity. Using the precepts of REBT can help you overcome the crippling power of anxiety. You’ll find examples in this book from dozens of cases Dr. Ellis has treated successfully, including performance anxiety, employment insecurity, sexual dysfunction, and social phobias. Included here are over 200rational maxims that will decrease unhealthy anxiety and increase your prospects for success, pleasure, and happiness at home and in the workplace.

Chinese Summary/中文概要： 适当的对健康的关注(包括对自我感觉的关注,谨慎及警惕)能够保佑我们远离危险,保住性命,并让你及时避开消极的事物. 过分的对健康的焦虑就完全不同了.首先是毫无道理的麻痹,强迫性的忧虑,然后是恐怖症,你明明知道对你没有任何危险,但是仍然不敢去做.不健康的焦虑使你每天心神不宁,无法享受生活,亦无法参与正常的社交活动.它诱导你被动的完成任务,毫无节制的挥霍,抑止你的创造力.通过理性情绪行为疗法的规划,能够帮助你摆脱焦虑的控制,你可以在书中找出一打实例来佐证Ellis博士的研究成功,包括行为焦虑,安全感丧失,性欲衰退和社交恐怖症.书内附有超过200条励志名言减少忧虑,增强对成功的自信心,使你在生活和工作中都身心愉悦,神清气爽.

Awards/获奖情况：Recent Notable Foreign Sales
--Marathi rights to Albert Ellis’s nonfiction HOW TO CONTROL YOUR ANXIETY BEFORE IT CONTROLS YOU to Krishna Publications

About the Author/作者介绍： Dr. Albert Ellis is the author of more than sixty-five books, including sex without guilt,new approaches to psychotberapy technique, and how to control your anger before it controls you.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：NOT AVAILABLE

Sales in other countries/其他国家销售情况：Traditional Chinese rights to Streamer Publishing. -Bulgarian

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