RUN LIKE A PRO (EVEN IF YOU’RE SLOW): ELITE TOOLS AND TIPS FOR RUNNERS AT EVERY LEVEL
Book ID/图书代码： 02173022C00130
English Summary/英文概要： Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.
Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
Chinese Summary/中文概要： 关于如何实现个人最佳成绩的前沿建议，适用于从休闲跑者到超级马拉松选手的每一个人。
在《八零二零跑步法》中，备受尊敬的跑步与健身专家马特•菲茨杰拉德介绍了他革命性的训练计划，并解释了为什么将百分之八十的跑步保持在较低强度，仅将百分之二十保持在较高强度，是各个水平跑者，以及自行车手、铁人三项运动员，甚至减肥者，提高表现的最佳方式。
现在，在这本令人大开眼界的后续作品中，菲茨杰拉德与奥运会教练本•罗萨里奥合作，扩展并更新了八零二零计划，纳入了超级马拉松训练以及使用功率计等流行的发展趋势。
新的研究进一步证实了八零二零方法实际上是长跑及其他耐力运动最有效的训练方式。《像专业人士一样奔跑（即使你跑得慢）》向读者展示了如何借鉴精英跑步中的最佳实践，并在自身能力、生活方式和预算的范围内加以应用。(ZY)
Awards/获奖情况：对《像专业人士一样奔跑（即使你跑得慢）》的赞誉：
“精英马拉松运动员的训练对大多数跑者来说似乎很神秘；这本书是对专业人士在体能和心理上为最佳竞技状态做准备的方式的精彩内幕观察。每位跑者都可以将这些经验教训应用到自己的训练中，以到达下一个水平。”——莫莉•塞德尔，奥运会马拉松铜牌得主
“菲茨杰拉德和罗萨里奥组成了完美的团队，将数十年的实战经验提炼成清晰实用的建议，任何想要变得更好的跑者都可以（而且应该）应用这些建议。”——亚历克斯•哈钦森，《忍耐：身体、心灵与人类表现奇特的可塑性极限》的作者
Praise for Run Like a Pro (Even If You’re Slow)
“The training of an elite marathoner can seem mysterious to the majority of runners; this book is an excellent inside look into the ways the pros prepare physically and mentally to compete at their best. Every runner can apply these lessons to their own training in order to reach their next level.”--Molly Seidel, Olympic Marathon Bronze Medalist
“Fitzgerald and Rosario make a perfect team, distilling decades of in-the-trenches experience into clear and practical advice that any runner who wants to get better can (and should) apply.”--Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
About the Author/作者介绍： 马特•菲茨杰拉德是一位备受赞誉的耐力运动作家、教练和认证运动营养师。他撰写或合著了超过二十五本书，包括《逆商》《逐梦奔跑》和《你有多想赢？》。作为获奖记者，他曾为《骑行》《马克西姆》《男性杂志》《户外》《跑者世界》《塑形》《铁人三项运动员》以及其他主要杂志和网站撰稿。他是高中时入选州代表队的跑者，成年后成为全美铁人三项运动员，作为一名跑者和铁人三项运动员，他仍在高水平上竞争。自2001年以来，他一直指导其他耐力运动员。他是八零二零耐力公司的联合创始人，这是一个为跑者和其他运动员提供基于互联网的训练资源。
本•罗萨里奥是亚利桑那州弗拉格斯塔夫市HOKA NAZ Elite职业长跑队的首席教练。他的运动员曾在波士顿、芝加哥、纽约市和伦敦马拉松比赛中进入前十名，并赢得了包括2020年奥运会马拉松选拔赛在内的多个全国冠军。在创立NAZ Elite之前，他在家乡密苏里州圣路易斯市共同经营一家跑步专业商店：大河跑业公司。本曾合著过两本跑步书籍：《马拉松内幕》和《传统、阶级、骄傲》。
Matt Fitzgerald is an acclaimed endurance sports writer, coach, and certified sports nutritionist. He has authored or coauthored more than 25 books, including The Comeback Quotient, Running the Dream and How Bad Do You Want It? Also an award-winning journalist, he has written for Bicycling, Maxim, Men’s Journal, Outside, Runner’s World, Shape, Triathlete, and other major magazines and websites.
An All-State runner in high school and an All-American triathlete as an adult, he continues to compete at a high level as both a runner and a triathlete. He has coached other endurance athletes since 2001. He is a cofounder of 80/20 Endurance, an Internet-based training resource of runners and other athletes.
Ben Rosario is the head coach of the HOKA NAZ Elite professional distance running team in Flagstaff, Ariz. His athletes have finished in the top ten of the Boston, Chicago, New York City and London Marathons, and have won multiple national titles including the 2020 Olympic Trials Marathon. Before founding NAZ Elite, he co-owned Big River Running Company, a run-specialty store in his hometown of Saint Louis, Mo. Ben has co-authored two previous running books, Inside A Marathon and Tradition, Class, Pride.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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