ANATOMY OF FITNESS: WEIGHT-FREE EXERCISES/ANATOMY OF WEIGHT-FREE WORKOUTS

Book ID/图书代码： 09495522C00001

English Summary/英文概要： Work out anywhere, anytime with Anatomy of Fitness: Weight-Free Exercises. This book shows you how to effectively train your entire body without the use of expensive gym equipment or memberships. In addition to a wide variety of resistance-training exercises, this book contains routines that focus on stretching, mobility, balance and cardio workouts, using just the weight of your body. Anatomy of Fitness: Weight-Free Exercises includes: a comprehensive introduction to weight-free exercises; step-by-step instructions for over 60 balance, body-weight, and cardio exercises and a complete program of weight-free workouts, so anyone can tailor a program to suit their fitness requirements.

This user-friendly 160-page book features: detailed, comprehensively labelled anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you’ll be working effectively and safely; variations on many exercises to simplify or increase the challenge; a complete glossary of training terms; a bonus user-friendly poster featuring anatomical diagrams and an easy-to-follow workout sequence.

Improve your physique, workout anywhere you like and feel great with Anatomy of Fitness: Weight-Free Exercises!

Chinese Summary/中文概要： 這本書向您展示如何在不使用昂貴的健身器材或會員資格的情況下有效地訓練您的整個身體。除了各種阻力訓練練習外，本書還包含專注於伸展、活動、平衡和有氧運動的課程，僅使用您身體的重量。超過 60 種平衡、體重和有氧運動的分步說明以及完整的自由重量鍛煉計劃，使任何人都可以根據自己的健身要求定制計劃。

這本 160 頁、易於理解的指南包括：詳細、全面標記每個練習中使用的肌肉的解剖圖；明確的指導以及應避免的錯誤，以確保您能夠有效和安全地鍛鍊；許多練習的變化、簡化或增加挑戰；完整的鍛鍊術語表；附贈一張海報，其中包含解剖圖和易於遵循的鍛煉順序。 (Zoe)

Awards/获奖情况：

About the Author/作者介绍： 霍利斯·蘭斯·利布曼 (Hollis Lance Liebman) 一直是健身雜誌的編輯和全國健美冠軍。霍利斯目前是洛杉磯居民，曾與好萊塢的一些精英合作，獲得好評如潮。他的網站是 www.holliswashere.com。

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood’s elite, earning rave reviews. His web site is www.holliswashere.com.

Format:TRADE PAPERBACK ILLUSTRATED

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Rights Sold: English, Estonian, Dutch, German, French CA, French EU Spanish (World)

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