ANATOMY OF STRENGTH AND CONDITIONING: INCREASE YOUR POWER, TONE YOUR BODY

Book ID/图书代码： 09495522C00003

English Summary/英文概要： An essential part of any complete fitness programme, strength and conditioning could not be simpler with this clear and accessible illustrated guide.

Anatomy of Strength and Conditioning is an ideal resource for everyone interested in exercise - from those new to training, to students and health and fitness professionals looking for detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading fitness personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Chinese Summary/中文概要： 有了這本清晰易懂的圖解指南，任何完整健身計劃、肌力與體能訓練的重要組成部分再簡單不過了。

本書是所有對運動感興趣的人的理想資源 - 從新手到訓練者，再到學生和尋求詳細解剖學指南的健身專業人士。 通過合乎邏輯的鍛鍊，每項鍛煉都有詳細的書面描述、由領先的健身私人教練進行的鍛煉照片以及顯示正在使用哪些肌肉群的 3D 解剖圖，幫助你加深鍛鍊的理解。(Zoe)

Awards/获奖情况：

About the Author/作者介绍： 霍利斯·蘭斯·利布曼 (Hollis Lance Liebman) 一直是健身雜誌的編輯和全國健美冠軍。 霍利斯目前是洛杉磯居民，曾與好萊塢的一些精英合作，獲得好評如潮。 他的網站是 www.holliswashere.com。

Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood’s elite, earning rave reviews. His web site is www.holliswashere.com.

Format:TRADE PAPERBACK ILLUSTRATED

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Rights Sold: English (World), Italian, Korean

原文第一章内容：暂无

手稿：暂无

大纲：暂无