PERIMENOPAUSE: THE SAVVY SISTER’S GUIDE TO HORMONE HARMONY
Book ID/图书代码： 02173022C00134
English Summary/英文概要： "Perimenopause? What?! I’m way too young!" If you’re suddenly struggling with weight gain, insomnia, irregular bleeding or flooding, mood swings, and relationship challenges, perimenopause may be knocking at your door. And there’s more! Burning tongue, itchy skin, electric shock feelings? Yes, these can be part of perimenopause too.
Women are inundated with information on how to have healthy, happy pregnancies, but we get left out on the opposite end of the reproductive spectrum. That stops now! In this entertaining, information-packed, empowering book, Dr. Anna Garrett shares everything you need to know about your body and how to care for it to create hormone harmony.
Chinese Summary/中文概要： “更年期？什么？！我还那么年轻！”如果你突然与体重增加、失眠、不规则出血、情绪波动和人际关系挑战作斗争，那可能是更年期到了。还有更多症状：舌头灼热、皮肤发痒、有触电感觉？是的，这些也可能是更年期的一部分。
关于如何健康、快乐怀孕的信息充斥着女性，但我们却被排除在生育谱的另一端。现在停止这些！在这本有趣、信息丰富、充满力量的书中，安娜·加勒特博士分享了你需要了解的关于你的身体的一切，以及如何护理它以创造荷尔蒙和谐。(ZY)
Awards/获奖情况：“你可以学会让更年期成为一个进入智慧女性阶段的开端，觉得这值得庆祝，而不是害怕。我强烈推荐这本书！”——丽莎·瑞金，医学博士，妇产科医生，《纽约时报》畅销书《心灵战胜医学》作者
最后，这是我们都渴望的“更年期手册”！安娜博士用一种既不贬低也不过分科学的方式解释了这一切。她提供了解决方案、建议和实际步骤，以重新控制我们的情绪、身体和生活。从生活方式调整到补充建议，每一页都会带来关注和希望。这是我现在进行真正恢复性睡眠前的“床边读物”。谢谢你，安娜医生！
You can learn to make perimenopause an initiation into the wise woman’s years, worthy of celebration and discovery, rather than something to dread. I highly recommend this book!"-Lissa Rankin, MD, OB/ GYN physician and New York Times bestselling author of Mind Over Medicine
At last...this is the "perimenopause manual" we have all longed for! Dr. Anna explains it all in a way that feels neither demeaning nor overly scientific. She provides solutions, suggestions and actual steps to take to regain control of our moods, our bodies, our lives. From lifestyle tweaks to supplement suggestions, every page brings awareness and hope. It’s my current "bedside read," right before I drift off into truly restorative sleep. Thank you, Dr. Anna!
About the Author/作者介绍： 安娜·加勒特博士是一名有20多年经验的临床药剂师，并在各种实践环境中锻炼。在职业生涯中，她发现与中年女性合作是她真正的热情所在。她提供多种服务，包括激素平衡、减肥和健康指导，旨在帮助更年期的女性摆脱激素地狱，让自己对身体感到神奇，从而在中年及以后保持活力。安娜博士不仅热衷于帮助女性平衡荷尔蒙，还致力于教会女性如何在医疗系统中帮助自己。
安娜博士在北卡罗来纳大学教堂山分校获得理学学士和药学博士学位，是经认证的药物治疗专家。
她还是一名认证的内在教练，并在美国抗衰老医学院学习。安娜博士是《更年期：精明姐妹荷尔蒙和谐指南》的作者。
安娜博士通过线上线下与客户合作。请通过info@drannagarrett.com.联系她。
Dr. Anna Garrett has been a clinical pharmacist for over 20 years and has worked in a variety of practice settings. While traveling her career path, she discovered that working with women in midlife is her true passion. She offers a variety of services including hormone balancing, weight loss and health coaching designed to help women in perimenopause and menopause escape from hormone hell and feel amazing in their bodies so they can rock their mojo through midlife and beyond. Dr. Anna is passionate not only about helping women get their hormones balanced but also about teaching women how to advocate for themselves in the healthcare system.
Dr. Anna received her Bachelor of Science and Doctor of Pharmacy degrees from UNC-Chapel Hill and is a Board Certified Pharmacotherapy Specialist.
She is also a Certified Intrinsic Coach®, and has studied through the American Academy of Anti-Aging Medicine. Dr. Anna is the author of Perimenopause: The Savvy Sisters Guide to Hormone Harmony.
Dr. Anna works with her clients virtually and locally. Please contact her at info@drannagarrett.com.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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