THE SELF-ESTEEM COMPANION : SIMPLE EXERCISES TO HELP YOU CHALLENGE YOUR INNER CRITIC & CELEBRATE YOUR PERSONAL STRENGTHS
Book ID/图书代码： 09700005B09147
English Summary/英文概要： This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image.
This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package.
You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
Chinese Summary/中文概要： 要想过上幸福充实的生活，有自尊新是非常重要的，你是怎样看待自己的，这会影响到我们生活的方方面面，从工作上的表现，到爱情生活，再到子女教育，以及我们可以取得的成就。
《自尊伴侣》就是这样一本循序渐进的指南，直截了当而有效的方法帮助你彻底改变你对自己的想法和感受。作品中一个个简单的练习可以帮助你大胆地反驳隐藏在你内心深处的批评家，增强自信，开始赞美你的优点。
自尊究竟是什么？
有没有看到过T血上印着：“生活就像海滩？”这个意象很容易帮助你理解什么叫自尊。
要是你有很强的自尊的话，那你就等于在人生海滩上站了一个比较高的位置，可以不受巨浪的袭击，这里有充足的空间可以把你的东西铺在干干的沙滩上。你会离小吃店、浴室，排球场很近，你会感到很温馨和放松。你可以四处走走，和人们交谈，吃冰激凌，和别人调调情，高兴地时候到水里畅游一下，享受美好时光。
要是你很自卑的话，那就等于站在了人生海滩的地势，离海水太近了，这里潮湿、寒冷，风又大，你没办法把东西摊地太开，因为稍微大一点的浪就会打到你，吞噬所有的东西。你只能眼睁睁瞅着别人度过美好时光，而你觉得很孤立无援，嫉恨别人地理位置好的人，但又举步维艰。
兴许在周围建造起一堵堵围墙可以大大改善你的境遇，但是这样的防御攻势反到会让你更孤立，你清楚地知道不管沙墙多么的高和牢固，海浪最终还是会把围墙冲垮。你可以喝上几杯啤酒，吹嘘一下自己的勇气，调侃地说了自己的糟糕境遇，有点疯了，或者找点什么借口。但是这一切都无济于事，因为你会越来越明白海浪在不断上升……
Awards/获奖情况：
About the Author/作者介绍： Matthew McKay, Ph.D., is the codirector of Families in Transition and the Haight Ashbury Psychological Services in San Francisco. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Messages, The Divorce Book, and Self-Esteem. He received his Ph.D. in clinical psychology from the California School of Professional Psychology and serves on the faculty of the Wright Institute in Berkeley, CA.. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression.
Patrick Fanning is a professional writer in the mental health field and the founder of a men’s support group in Northern California.She lives in the San Francisco Bay Area.
Catharine Sutker is a freelance writer living in the San Francisco Bay Area. She is the coauthor of The Self-Esteem Companion and The Self-Nourishment Companion.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无