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    代理商:大苹果
    页数:304
    定价:16.99 英镑
    上传日期:2024-4-23 0:00:00

    HOW NOT TO EAT ULTRA-PROCESSED: YOUR 4-WEEK PLAN FOR LIFE-CHANGING HEALTHIER EATING HABITS

    Book ID/图书代码: 11340024C00138

    English Summary/英文概要: We know we should eat fewer ultra-processed foods; this book shows you how to do it.

    From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.

    Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.

    Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what’s on your plate, wherever you are and whatever time of the day.

    With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.

    Chinese Summary/中文概要: 我們知道我們應該少吃超加工食品;本書向您展示如何做到這一點。 專業營養師 Nichola Ludlam-Raine 提出了這個簡單、易於遵循的計劃,用於減少飲食中的超加工食品。

    尼古拉帶領您度過了4 週的時間,每餐專注於不同的餐點(零食和飲料、早餐、午餐和晚餐),尼古拉為您提供了實用的方法,您可以透過微小的、可實現的改變來對您的飲食產生巨大的影響。

    在此過程中,她還揭穿了有關超加工食品的神話,並提供了最常見問題的答案,以幫助緩解您對飲食的焦慮,使您無論身在何處、無論何時,都能對自己盤子裡的食物充滿信心當日。

    本書提供了幫助您入門的食譜以及100 多種加工和超加工食品的綜合清單,並根據其營養價值進行排名,並提供了食用頻率的指導,對於任何想要吃得更健康並製作食物的人來說,這是一本必要的指南。(Zoe)

    Awards/获奖情况:Review

    A no-nonsense book which cuts through all the confusing nutritional information out there with wonderfully simple explanations and practical and delicious tips! -- DR AMIR KHAN, Sunday Times bestselling author

    An absolute must-read. Warmly educational, accessible and best of all, totally do-able. This book is the voice the UPF movement needs. -- ANNA MATHUR, Sunday Times bestselling author

    This book empowers readers to navigate the complex world of ultra-processed foods, offering practical insights and a thorough 4-week plan to reduce our intake. It’s a masterful guide that enlightens and nourishes without constraining, transforming our relationship with food for enduring health and well-being. -- DR IDZ, author of Saturated Facts

    This is a fantastic book, which will help people eat more nutritious food, so they can enjoy what they eat while supporting their long-term health. A must-read for those looking to cut through the noise around UPFs and better understand what foods are in this category and, importantly, how to eat less of them. -- GRAEME TOMLINSON (THE FITNESS CHEF), Sunday Times bestselling author

    No foods are ’good’ or ’bad’ and this book helps you cut through the noise around the often confusing world of nutrition. Full of practical and empowering information. -- DR PHILIPPA KAYE, author of The M word

    About the Author/作者介绍: Nichola Ludlam-Raine(榮譽學士、PG Dip、理學碩士)充滿熱情且值得信賴,是一位專業註冊營養師,擁有超過 15 年為 NHS 以及私人工作的臨床經驗。她在社交媒體上向超過 100,000 名粉絲分享鼓舞人心的內容,並多次出現在電視上 - Nichola 是 BBC 早餐、ITV Tonight 以及 Channel 4 和 5 的常客,並定期為眾多小報和媒體提供評論。她提倡與食物建立更好的關係,以便其他人能夠養成更健康的習慣,從而帶來持久的改變。

    A passionate and trusted voice, Nichola Ludlam-Raine (BSc hons, PG Dip, MSc) is a specialist Registered Dietitian with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channel’s 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change

    Format:TRADE PAPERBACK

    Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE

    Complex/Traditional Chinese/繁体中文:AVAILABLE

    Sales in other countries/其他国家销售情况:

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