THE NO DIET DIET

Book ID/图书代码： 01200005B09585

English Summary/英文概要： THE NO DIET DIET is one of the most exciting diet projects to come out in years. The programme does not rely on calorie counting or faddish diets like Atkins, instead it focuses on changing the mindset of people seeking to lose weight. Building on twenty years of scientific research into the psychological traits observed in slim people, THE NO DIET DIET is a unique programme that promises to instil these same traits in the overweight in a healthy, fun and hassle-free way. Four clinical trials have proved that this ethic can facilitate permanent weight loss. Unlike previous diets, the programme is not simply about changing the way you eat, it is about changing your lifestyle in many small ways: from turning off the television, to making someone laugh, to singing in the bath.

Chinese Summary/中文概要： 《不节食的节食法》是这几年里最了不起的一部节食作品之一。这种节食法并不以计算卡路里或者追求诸如时髦的阿金饮食法为减肥中心，相反它把焦点集中在改变那些渴望减肥的朋友的思维模式上。 作者们凭借二十多年对苗条人士的心理特征进行了科学的研究发现，才总结出了这样一个与众不同的减肥法，这样的减肥法旨在积极、健康地向超重的朋友们灌输同样的心理特征。有临床实验表明，这样的伦理法可以使减肥不再反弹。和别的节食法不同的是，不节食的节食法并不仅仅改变你饮食习惯，更多的是从很多细微处来改变你的生活方式：譬如如何关电视，怎样让别人开怀大笑，再到淋浴时唱歌。

Awards/获奖情况：

About the Author/作者介绍： Professor Ben Fletcher is Head of Psychology at the University of Hertfordshire. He is the founder of the NO DIET DIET programme. Dr Karen Pine is a renowned researcher in psychology. She is currently research fellow at the University of Hertfordshire and lectures on developmental psychology at institutions worldwide. Dr Danny Penman is an experienced DAILY MAIL and NEW SCIENTIST journalist specialising in science, health and the environment.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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