HEALING YOUR EMOTIONAL SELF: A POWERFUL PROGRAM TO HELP YOU RAISE YOUR SELF-ESTEEM, QUIET YOUR INNER CRITIC, AND OVERCOME YOUR SHAME

Book ID/图书代码： 03162005B09654

English Summary/英文概要： Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Engel offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.

Helping you raise your self-esteem and improve your self-image, this innovative step-by-step program provides you with the skills you need to:

*Create a positive self-image separate from your abusive parents’ distorted picture
*Separate emotionally from your parents and provide for yourself what you missed as a child
*Discover who you really are—including your likes, dislikes, values, goals, and dreams—by creating a word self-portrait and using other Mirror Therapy techniques
*Overcome your tendency toward self-blame, self-hatred, and self-destructiveness
*Learn self-nurturing and set effective limits to help you control your tendency to overeat, drink too much, overspend, and/or overwork
*Become the person you are meant to be by being more accepting of yourself

Learn to love who you see in the mirror with the breakthrough program found in Healing Your Emotional Self.

Chinese Summary/中文概要： 这是一本综合性的心理自助丛书。专门针对那些从小遭受感情虐待或忽视而变得自我批判、缺乏自尊、自我怀疑、过于追求完美甚至过于羞愧的人们。现在著名心理治疗医师Beverly Engel开创了一套循序渐进的心理疗法帮助受害者从父母的虐待阴影中走出来获得重生。Healing Your Emotional Self告诉读者怎样重塑自我内心世界；平复内心的自我否定；提高自己的自尊以及如何开始自己的身体。

Awards/获奖情况：Healing Your Emotional Self
"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children’s self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child."---Susan Forward, Ph.D., author of Toxic Parents

"In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle’s insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives."---Joyce Catlett, M.A., coauthor of Fear of Intimacy

The Emotionally Abusive Relationship
"Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse."---Marti Tamm Loring, Ph.D., author of Emotional Abuse

Loving Him without Losing You
"A powerful and practical guide to relationships that every woman should read."---Barbara De Angelis, Ph.D., author of Are You the One for Me?

About the Author/作者介绍： Beverly is the best selling author of eighteen self-help books. She is a psychotherapist with over 25 years of experience and is an internationally recognized expert in the fields of abuse, women’s issues, relationships, and sexuality. She has shared her expertise on many national television programs, including: CNN, Oprah!, Sally Jesse Raphael, Ricki Lake, and Leeza, and is a frequent keynote speaker and workshop leader at conferences throughout the United States and Canada. Beverly currently lives on the beautiful Central California coast.
MFCC Beverly Engel是国际著名精神治疗专家，精通女性问题、两性关系和性问题，已有25年丰富的工作经验，所著14本自助类书都是畅销书。在奥普拉访谈栏目、CNN、Ricki Lake 莎莉洁西·瑞芙（Sally Jessy Raphael）等脱口秀栏目做过节目。

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无