CONQUER YOUR CRITICAL INNER VOICE: A REVOLUTIONARY PROGRAM TO COUNTER NEGATIVE THOUGHTS AND LIVE FREE FROM IMAGINED LIMITATIONS
Book ID/图书代码： 09700005B09679
English Summary/英文概要： Three psychologists provide readers with all the tools they need to overcome the kinds of nagging, judgmental, or abusively self-critical thinking that contribute to low self-esteem, depression, anxiety, and substance abuse. The inner critic is the voice in our heads that whispers, whines, and needles us into place. It edits our thoughts, controls our behaviour, and inhibits our actions. It thinks it is protecting us from being hurt or abandoned - but all it really does is reinforce feelings of shame and guilt, sabotage our intimate relationships, and contribute to drug and alcohol abuse. Conquer Your Inner Critic presents a revolutionary new strategy for dealing with the inner critic: externalising it. This subtle yet powerful reframing technique turns internal self-criticisms into "you" statements, that when written or said aloud can finally be subjected to a reality-test and seen to be the gross exaggerations, unfair comparisons, or flat-out lies that they really are. Step-by-step, readers learn to keep track of their negative thoughts, analyse their reality, and recognize how negative thinking impacts their lives. They then learn to use a variety of techniques to help them release the inner critic’s stranglehold on their lives and combat its subversive effect on career achievement, intimate relationships, and sexuality. A final chapter offers parents simple ways to help their children avoid forming a tyrannical inner critic.
Chinese Summary/中文概要： 輕蔑的玩笑、嫌棄的抱怨、不被愛的感受……
當我們在這樣的環境下長大，
受傷的不是身體，而是最深的內在，因為……
◆孩子是吸收父母的話語長大的◆
40個練習28個案例 ▶修復你的童年內傷
擺脫「童年內傷」帶來的痛苦循環
╲《假性孤兒》作者推薦閱讀╱
「其他人根本就不想跟你說話，你這麼無聊。」
「你這麼笨！做什麼都不會成功的！」
「你長得又不好看，誰會想要跟你在一起。」
「你跟本就不應該出生。」
這些內在批判就像利刃，它控制著我們的思想、控制著我們的行為，也控制了我們的人生……
在面對人生的每一件決定時，你是不是也有這樣的「內在批判」。它隱藏在你的內心、不斷否定你做的每一個行動與決定。我們以為是自己不夠好、是自己做不到，但其實這些「批評」來自童年時期所經歷的「傷害的話語」。透過40個「自我重建」練習，你會發現原來自己的人生不必重複童年的痛苦感受。
不是你不夠好，而是童年的傷痕在作祟。
學會看見童年的內在傷痕、學會擺脫無所不在的羞愧與內疚感。(DB)
Awards/获奖情况：This highly engaging book is filled with informative real life cases and insightful exercises to help free oneself from the tyranny of a critical inner voice. The sooner people recognize and challenge this ’enemy within’ the greater the opportunity they will have for a full, rich, and happy life. Highly recommended to psychologists, counseling therapists, and other helping professionals across the globe.>
--Yasmin Farooqi, professor of applied psychology and private practitioner, University of the Punjab, New Campus, Lahore, Pakistan
About the Author/作者介绍： 羅伯特．費爾史東（Robert W. Firestone, Ph.D.）心理學家、作家，以及藝術家。羅伯特‧費爾史東於1957年～1979年從事私人心理治療，廣泛幫助了許多個案，從中發展對「思覺失調症」（schizophrenia）的創新想法，並且運用在周延精神官能症理論中。1979年，他加入了推廣心理健康的「格蘭登協會」（Glendon Association），並成為了協會的諮詢理論專家（consulting theorist）。費爾史東博士另有著作：《幻想連結》（The Fantasy Bond）、《仁慈的教養》（Compassionate Child-Rearing）與《親密恐懼》（Fear of Intimacy）。他對「負面思考」的研究，引領並發展了創新治療法，相關理論請參考：《話語治療法》（Voice Therapy）、《自殺與內在聲音》（Suicide and the Inner Voice）、《戰勝破壞性思考模式》（Combating Destructive Thought Processes）以及本書。
麗莎．費爾史東（Lisa Firestone, Ph.D.）臨床心理學家及推廣心理健康的「格蘭登協會」（Glendon Association）課程與教育總監、加州大學聖芭芭拉分校兼任教師。自1987年以來，她在「自殺與暴力領域」不斷有臨床培訓和理論應用發展。這些研究發展了「費式自我毀滅想法評估」（Firestone Assessment of Self-destructive Thoughts，簡稱FAST）以及「費式暴力想法評估」（Firestone Assessment of Violent Thoughts，簡稱FAVT）。費爾史東博士另有著作：《自殺行為與內在聲音》（Voices in Suicide）、《評估暴力想法：思考過程與暴力行為之間的關係》（Assessing Violent Thoughts: The Relationship Between Thought Processes and Violent Behavior）、《雪維亞‧普拉絲的治療方式研究》（The Treatment of Sylvia Plath）、《美滿人生：在高科技時代保有情感、熱情與人生意義》（The Good Life: Sustaining Feeling, Passion and Meaning in a High-Tech Age）。她經常參與國內外的會議，發表有關伴侶關係、話語治療及虐兒議題的演講。
喬伊絲．卡勒特（Joyce Catlett, M.A.）作家、講師，與羅伯特‧費爾史東博士合著十本作品。自1982年以來，卡勒特不斷擔任講師與研討會主持人，並在「格蘭登協會」（Glendon Association）為親子關係、自殺行為、伴侶關係、話語治療等相關領域製作了37部影片。卡勒特也在「仁慈育兒親職教育計畫」（Compassionate Child-Rearing Parent Education Program）中從事培訓工作。
Robert W. Firestone, PhD, is a psychologist, author, and artist . He has been the main theoretician with the Glendon Association since 1979. He is author of 10 books including Fear of Intimacy and Fantasy Bond.
Lisa Firestone, PhD, is a psychotherapist in private practice, program and education director of the Glendon Association, and an adjunct faculty member at the University of California, Santa Barbara.
Joyce Catlett, MA, is a lecturer, author and coproducer of The Glendon Association’s thirty-seven documentary videos. She developed the Compassionate Child Rearing Parent Education Program and conducts trainings. She lives in Santa Barabara, CA.
Foreword writer Patricia Love, EdD, is an acclaimed therapist and speaker and author/co-author of six books, including Hot Monogamy, The Truth About Love and How to Improve Your Marriage Without Talking About It. She has appeared on Oprah and Today and on CNN, and has contributed to numerous magazines including Cosmopolitan, Men’s Health, and Woman’s World.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无