THE JAN DE VRIES GUIDE TO HEALTH AND VITATLITY

Book ID/图书代码： 08430005B09693

English Summary/英文概要： This helpful and informative new publication by alternative health guru Jan de Vries is a straightforward and constructive guide to maintaining natural health. Packed full of useful tips and revealing new case studies, the book covers a wide range of issues and offers advice on how to keep fit and healthy, give up common addictions such as alcohol, nicotine, caffeine and sugar, enjoy exercise and maintain a healthy digestive system. Jan de Vries also suggests natural ways to cultivate healthy skin, hair and nails, relieve stress and boost the immune system. Added to these tips, there is further advice on how to standardise sleeping patterns, ways to achieve optimum sexuality and fertility, how to prevent allergies, and the best means of obtaining an overall sense of health, happiness and vitality in the long term.

Chinese Summary/中文概要： 健康大师Jan de Vries的这部作品是一部直白而有建设性的保持自然健康法的指南。一条条管用的小帖士，一个个新案例分析，《JAN DE VRIES健康、活力指南》涉及了方方面面的问题，对如何保持健康身体、戒掉烈酒、香烟、咖啡、糖等不良恶习，以及增强锻炼，保持健康的消化系统提出了各种建议。此外作者还提到了如何利用自然方法来保持健康肌肤、头发和指甲，缓解压力，提高免疫系统。除了这些小方法之外，作者还谈到了如何把睡眠模式标准化，如何实现最完美的性生活和生殖健康，如何避免过敏症，以及怎样才可以获得全面的健康、快乐和生机勃勃的感觉。

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Format:HARDCOVER

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