THE GOOD BACK GUIDE

Book ID/图书代码： 02897005B10252

English Summary/英文概要： More than 60 per cent of the UK’s population report regular back pain with the amount of working time lost, in the region of 119 million days a year. Not everyone has the time - or money - to visit chiropractors or osteopaths. Barrie Savory is one of Britain’s leading osteopaths and draws on his many years of research, teaching and practise to provide an easy to follow guide to how we can all protect our backs and, if the damage has already been done, treat injuries and prevent further strain. Savory looks at the way in which we, as human beings, put our bodies through a series of potentially harmful positions as we go about our daily lives - from the way we get out of bed in the mornings, travel to work, sit at our desks, carry our shopping, watch TV - not to mention injuries through sex. Full of advice on diet, exercise, posture and relaxation, this guide is also packed with exercises that can be performed safely and easily at home to treat strains and injuries.

Chinese Summary/中文概要： 由英国知名骨病专家撰写的预防和治疗背痛的实用指南， 英国人口中有60%以上的人口经常会有背痛，这样以来会因此耽误很多工作时间，算下来一年会浪费差不多一亿多天呢。并不是没个人有这闲时间或闲钱去看理疗师或者骨科专家。Barrie Savory就是英国首席骨科专家，他将借鉴自己多年教研和实践成果，向读者介绍一种简单的指南，来保护我们的背，要是你的背已经有病的话，指点我们如何来治疗伤痛，避免进一步恶化。Savory分析了我们人类在从事日常生活事譬如早晨起床、外出上班、坐在办公桌旁、提够来的物品，看电视，等等一系列可能损伤身体的动作。

Awards/获奖情况：

About the Author/作者介绍： Barrie Savoy从事该领域有40多年的经验，他在国际医学界就有非常好的口碑。他经常到欧洲、美国各地巡回演讲，治疗病人。他现在是伦敦儿童骨骼治疗中心的理事。他经常在伦敦和法国两头跑。

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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