365 DAILY AFFIRMATIONS FOR CREATIVE WEIGHT MANAGEMENT

Book ID/图书代码： 06831505B10609

English Summary/英文概要： These motivational day-by-day quotes by a well-regarded sociologist, author, and consultant will help you look at your weight and shape concerns in a fresh light. This is NOT a diet book but an inspirational collection of 365 daily affirmations intended as a tool to foster self-acceptance as well as a more positive approach to weight management including coping with emotional hunger, guilt, perfectionism, poor self-esteem, negative body image, as well as discovering non-food ways to self-soothe.

Chinese Summary/中文概要： 本書中那些激發性引言將説明你以全新的視覺角度審視自己的體重和身形。這不是一本減肥書籍，而是一本收錄了365條鼓舞人心的日常準則的選集，用以建立自我悅納以及控制體重的積極方法。其中包括對付情感饑餓，情感罪責，完美主意，自尊缺乏，消極體相以及尋找事物以外的自慰方法。（徐曼曼）

Awards/获奖情况：Review
"Insightful. Gentle in tone yet rich in meaning." -- Reader

"Provides inspiring, practical guidance for developing healthy attitudes regarding health and weight management." -- Jeffrey R. Wilbert, Ph.D., co-author, Fattitudes (registered title/word)

"This small book offers a large helping of self-acceptance, responsible self-care, and love." -- Abigail H. Natenshon, author, When Your Child Has an Eating Disorder

About the Author/作者介绍： 簡•陽戈（Jan Yager），紐約城市大學社會學博士，《美國的單身生活》（Single in America）作者，1984年與弗萊德結婚，婚後生活幸福，倆人的相遇與125條法則頗有淵源。他的《當友情出現裂縫》（When Friendship Hurts）等書被譯成多種語言，此外，他還是專業演說家及人生教練。她受邀上過奧普拉等各種節目。

Jan Yager has a Ph.D. in sociology and is the author of numerous highly-acclaimed nonfiction and fiction books including THE BINGE (fiction), and such nonfiction works as FRIENDSHIFTS, CREATIVE TIME MANAGEMENT FOR THE NEW MILLENNIUM, and EFFECTIVE BUSINESS AND NONFICTION WRITING. She has taught at several colleges and universities and also delivers keynote addresses and conducts workshops.

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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