THE PALEO DIET FOR ATHLETES: A NUTRITIONAL FORMULA FOR PEAK ATHLETIC PERFORMANCE

Book ID/图书代码： 02740005B12080

English Summary/英文概要： When "The Paleo Diet" was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruit and vegetables) the book received brilliant reviews from medical and nutritional communities. Jennie Brand-Mill co-author of the bestselling "Glucose Revolution", called it "without a doubt the most nutritious diet on the planet". Now Dr. Cordain joins with USA triathlon and cycling coach Joe Friel to adapt the Paleo diet to the needs of athletes. The authors show: why the typical athletic diet (top-heavy with grains, starches, and refined sugars) is detrimental to recovery, performance, and health; how the glycemic load and acid-base balance impedes performance; and why consumption of starches and simple sugars are only beneficial in the immediate post-exercise period. At every level of competition, "The Paleo Diet for Athletes" can maximize performance in a range of endurance sports.

Chinese Summary/中文概要： 从来没有一本书像这样在饮食和健康问题上分析的如此透彻. 从来没有一本书像这样告诉人们饮食是大脑化学物质转化来保持平衡. 这本书的目的是向我们介绍有关大脑化学物质转化的基本的信息.新鲜的水果,蔬菜是最好的营养品.书中用了典型的例子来阐述肝脏胰岛素物质和氨基酸是如何代谢;在锻炼中是如何消耗淀粉和糖.

Awards/获奖情况：

About the Author/作者介绍： Loren Cordain,PhD,a leading expert on the Paleolithic diet,is a professor in the health and exercise science department at Colorado State University.He is a member of the American Institute of Nutrition and the American Society for Clinical Nutrition,among other organizations.His work has been featured on Dateline and the Wall Street Journal. Joe Friel,MS,is founder and president of Ultrafit Associates,LLC,an association of elite endurance coaches.His book include The Cyclists Training Bible and The Triathlete’s Training Bible.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：Rights sold: Danish, German, Polish, Czech, Spanish

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