THE DIET SURVIVOR’S HANDBOOK: 60LESSONS IN EATING, ACCEPTANCE AND SELF-CARE

Book ID/图书代码： 12311005B12240

English Summary/英文概要： You’ve tried every diet in the book. You’ve lost weight and then gained it back again (98% of all dieters will), and you’ve been through this cycle more than once. You’re a diet survivor. Therapists Judith Matz and Ellen Frankel have shown hundreds of women how to step off the destructive diet bandwagon and regain their self-esteem, positive body image and a happy, healthy life. These 100 lessons will show you how to: *Legalize all foods so you won’t be tormented by cravings and deprivation *Recognize your body’s real hunger signs so you’ll be satisfied at every meal *Eat when you’re hungry and stop when you’re full *Recognize when you’re using food to comfort or reward or punish yourself *Become happy, healthy and calm around food

Chinese Summary/中文概要： 你已经尝试了各种节食方法了吧，或许你曾经减肥成功了但很快又反弹了，又或者你一直这样的重复循环着。Therapists Judith Matz 和 Ellen Frankel告诉那些渴望减肥的人怎样摆脱负面的节食方法，重拾信心和得到一个愉快的健康的生活。100个课程将教你：平衡各种饮食；意识到你身体真正的饥饿信号这样可以使你享受每顿食物；在你饿的时候吃东西，只要有些饱了就应该停止；觉得吃东西是种享受呢还是在惩罚自己呢；怎样觉得吃东西是一种快乐，健康的事情…

Awards/获奖情况：

About the Author/作者介绍： Judith Matz and Ellen Frankel are therapists specializing in eating disorders and dysfunction. Each holds a master’s degree in social work and is in private practice. They are the authors of Beyond a Shadow of a Diet. Judith lives in Deerfield, Illinois and Ellen lives in Marblehead, Massachusetts.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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