SUPER FOODS TO BOOST YOUR MOOD：FOODS THAT FIGHT DEPRESSION

Book ID/图书代码： 14020005B12658

English Summary/英文概要： More and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to prevent the onset of serious illnesses. These nutrients can also have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods. Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-day eating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food. From the Inside Flap In recent years scientific studies have identified that nutrients in certain foods can have a dramatic effect in fighting low-level depression and the mental sluggishness caused by unhealthy, highly processed foods. Depression affects most of us at some time in our lives but medication can sometimes be counterproductive and counselling services are often heavily subscribed. If we need professional help for depression we need it straight away, yet this might not always be possible. Faced with this dilemma herself, Alexandra Massey, best-selling author of Beat Depression and Reclaim Your Life, has developed SuperFoods, a guide to fighting fatigue, anxiety, stress and depression through food. SuperFoods contains three seven-day eating plans for depression, stress and chronic fatigue; ten common symptoms of ‘bad food fallout’; and Q and A sections to identify lifestyle/eating habits. Written in association with award-winning nutritionist Anita Bean, SuperFoods is an invaluable, jargon-free guide. These delicious alternatives to high-fat, salty and sugary processed meals will help you fight depression by changing what you put on your plate.

Chinese Summary/中文概要： 越來越多人意識到飲食與情緒健康的關係，科學的研究證實有些食物所含的營養可以改善這一系列的疾病。這些營養還會對意志消沉和精神不振有幫助。Alexandra Massey 和Anita Bean提供了一種非常有用的指導通過改變你的飲食來改變你的感覺和情緒。他們提供了10種對付意志消沉的食物，加上3種獨立的7天飲食計畫來改變心情和增加免疫系統。他們選擇高脂肪，高鹽分和高糖分的食物來幫助你改善疲勞、焦慮、壓力和消沉進而改變你的生活和與食物的關係。。。

Awards/获奖情况：

About the Author/作者介绍： Alexandra Massey is a best-selling author and has written extensively about recovering from depression. Alexandra had suffered from depression for several years but wanted to get better without the use of anti-depressants. Having achieved this Alexandra went on to work as a volunteer counsellor helping hundreds of others to do the same and then began writing about the tools that have helped transform lives.
作者網站：http://www.alexandramassey.co.uk/
安妮塔·比恩(Anita Bean)，理學學士，曾獲1995年運動協會特殊成就獎，擁有營養學學位和十多年指導運動員、健美參與者和團隊的經驗。安妮塔曾經為很多全國性的報紙、雜誌（包括《健康與健美，更苗條與運動》）和書籍撰稿，並經常出現在電視節目中。作為P&A運動營養的指導之一，她忙碌於到全國各地上課和開研討會。安妮塔是個優秀的健美指導，1991年的英國健美冠軍

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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