REAL FOOD: WHAT TO EAT AND WHY

Book ID/图书代码： 11640006B01147

English Summary/英文概要： Everyone loves real food, but they’re afraid butter and eggs will give them a heart attack—thus the culinary abomination known as the egg-white omelet. Tossing out the yolk, it turns out, isn’t smart. Real Food reveals why traditional foods are actually healthy: not only egg yolks, but also cream, butter, grass-fed beef, wild salmon, roast chicken skin, and more.
Nina Planck grew up on a vegetable farm in Virginia and learned to eat right from her no-nonsense parents: lots of fresh fruits and vegetables, along with beef, bacon, fish, dairy, and eggs. Later, she wondered: was the farmhouse diet deadly, as the cardiologists say? Happily for people who love food, the answer is no.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. Real Food upends the conventional wisdom on diet and health and explains our taste for good things.

Chinese Summary/中文概要： 每个人都喜欢食物，但是他们又害怕黄油和鸡蛋将给他们带来心脏疾病。不吃蛋黄，这并不是英明的选择。Real Food告诉我们为什么传统的食物是健康的：不仅仅只有蛋黄，还有乳酪，黄油，牛肉，野生的大麻哈鱼，烤鸡。。。
Nina Planck生长在维吉尼亚的一个农园家庭，她从她父母学到怎样去食用一些健康食品：许多新鲜水果和蔬菜，还有牛肉，熏肉，鱼，牛奶和鸡蛋。之后，她在疑惑：像心脏病专家所讲的，这些农村的食品都是有害的？对于那些热爱食物的人，答案是否定的。
在制作食物，牛奶，肉类，鱼类，巧克力等章节中，Nina为那些牛肉，黄油等传统的食物带来的危害辩解，并且提出像大豆油，果汁等这种现代的事物会对肥胖，糖尿病，心脏病产生更多的危害。Real Food颠覆了传统上对健康食物的观念。

Awards/获奖情况：

About the Author/作者介绍： Nina Planck created farmers’ markets in London and Washington, D.C., and ran New York City’s famous Greenmarket. She wrote The Farmers’ Market Cookbook and has starred in a BBC series on local foods.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无