LOSE THAT BABY FAT : BOUNCING BACK THE FIRST YEAR AFTER HAVING A BABY

Book ID/图书代码： 06820006B03516

English Summary/英文概要： Unless you live in a cave, you’ve heard about celebrities such as Gwyneth Paltrow, Catherine Zeta Jones, Courtney Cox, Sara Jessica Parker, Reese Witherspoon and so on, who’ve recently had babies…and just how fast all of these glamour moms have dropped their baby weight and bounced back into shape. But what about the rest of us? Well-known fitness personality LaReine Chabut offers up this reality-based fitness program for the average woman trying to shed excess pounds after childbirth. Organized in a comprehensive month-to-month format similar in style to the What To Expect…series, each chapter provides moms with a detailed list of what they can expect their bodies to look and feel like --from the first 6 weeks after giving birth throughout the entire first year – and then offers step-by-step instructions for specific exercises that provide maximum results in the shortest period of time. Broken down into 10-minute workouts that highlight a different body part each month, the exercises can be varied in intensity and duration as mom gains strength along the way. Includes anecdotes from other new moms who share their thoughts and fears about how it feels to be in such a different body after giving birth, plus helpful tips and sidebars throughout.

Chinese Summary/中文概要： 除非你住在山洞里，否则你总可以听到关于一些名人的事比如Gwyneth Paltrow, Catherine Zeta Jones, Courtney Cox, Sara Jessica Parker, Reese Witherspoon等等，哪些最近要生宝宝了…这些有魅力的妈妈是怎样能够快速的减掉生孩子留下的赘肉，回到原来的魔鬼身材的。那我们又怎样呢？著名的健身专家LaReine Chabut为各位女性提供了一套实用的健身减肥的课程使她们能够在生完孩子后减去多余的脂肪。书中每一个章节都列出一张详细的列表告诉妈妈们她们经过锻炼将会达到怎样的效果——第一个6周课程从生孩子一年后开始——然后提供详细的指导可以在最短时间内达到最好的效果。书中还包括一些新妈妈们与我们分享她们的想法和对生完孩子的恐惧，并且还有一些非常使用的方法。

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Format:TRADE PAPERBACK ILLUSTRATED

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