SLEEP BETTER NATURALLY

Book ID/图书代码： 02670006B03573

English Summary/英文概要： This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, this book offers simple self-help measures that banish sleep problems gently and effectively.

Chinese Summary/中文概要： 这本书所阐述是非常全面的、没有任何副作用方式获得最佳睡眠。有助于最近的医学研究，此书讲述了如何调解生活的沉重压力和药物因素都可能引发睡眠骚乱,失眠,梦游症 , 对夜晚恐惧以及夜间突发窒息，可启到战略性平衡。从根本上讲营养学的问题与压力的缓解，互为补充疗法。 这本书提供了简单的自救措施,以及各种症状解决的方法, 切实消除睡眠上的各种问题。

Awards/获奖情况：

About the Author/作者介绍： LISA HELMANIS was previously lifestyle editor of LIVING ETC.,SHE magazine and CONDE NAST BRIDES.The author of several lifestyle books,including SLEEP BETTER NATURALLY,MASTER DATING and CHARLES WORTHINGTON’S BIG DAY HAIR,Lisa has also presented TV programmes ’Crash My Kitchen’(Food Network Canada)and ’Vacation,Vacation,Vacation’(UK Channel 4).

Format:TRADE PAPERBACK ILLUSTRATED

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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