FIBROMYALGIA AND CHRONIC FATIGUE SYNDROME: SEVEN PROVEN STEPS TO LESS PAIN AND MORE ENERGY

Book ID/图书代码： 09700006B04188

English Summary/英文概要： This well-organized, evidence-based program of lifestyle improvement, cognitive change, and stress reduction is a revolutionary advance in the treatment of fibromyalgia and chronic fatigue syndrome (CFS). Presented by a leading research on the subject who enjoys the backing of the National Institutes for Health (NIH), this book examines the similarities and frequent concurrence of fibromyalgia and CFS. It argues for a connection between stress, overwhelming responsibility, and problems with fibromyalgia and CFS. The book offers a seven-step program of lifestyle modifications that have been proven effective by the author’s research and clinical experience.
In step one, you’ll learn how to use relaxation techniques to beat stress. Better sleep, anger control, and time management make up steps two, three, and four. Step five focuses on overcoming worry and guilt about personal responsibility, and you’ll learn proactive ways to ease distressing symptoms of pain and fatigue in step six. Finally, in step seven, the issue of finding and maintaining sources of personal support is covered. If followed closely, this program will yield major improvements for sufferers of both fibromyalgia and CFS.

Chinese Summary/中文概要： 这部结构严谨，经科学验证的关于改善生活方式、改变认知，减轻压力的健康教程是治疗纤维素增生和慢性疲劳综合症方面的一次革命性的突破。由国家健康学会（NIH）支持的权威研究机构推出的该书，主要就纤维素增生和慢性疲劳综合症的相似性和频繁出现的并发症进行阐述。该书主张压力、无法抵抗的责任与纤维素增生和慢性疲劳综合症之间存在着正比关系。本书提供了一套七步生活方式纠正法，此七步法已经作者研究和临床试验验证有效。第一步，您将学到如何应用放松技巧来对抗压力。在之后的第二、三、四章中将分别探讨如何睡得更好、如何控制脾气和如何有效地管理时间… 如果谨遵七步法执行，这个教程将为那些纤维素增生和慢性疲劳综合症患者带来福音。

Awards/获奖情况：

About the Author/作者介绍： FRED FRIEDBERG, 博士，是临床心理学家和纽约Stony Brook大学医学院的助理教授。 Fred Friedberg, Ph.D., is a psychologist and assistant professor in the School of Medicine at SUNY, Stony Brook, on Long Island, NY. He has authored two popular books, Coping with Chronic Fatigue Syndrome and Do-It-Yourself Eye Movement Technique. Currently, he is the principal investigator of a five-year behavioral study of CFS funded by the National Institutes of Health (NIH). His published scientific articles have appeared in The American Psychologist, Journal of Clinical Psychology, Professional Psychology: Research and Practice, Clinical Infectious Diseases, Journal of Neuropsychiatry, Archives of Neurology, Journal of Psychosomatic Research, Cognitive and Behavioral Practice, Journal of Behavior Therapy and Experimental Psychiatry, and The Journal of Chronic Fatigue Syndrome. In addition, he has conducted professional workshops for the American Psychological Association, the Association for the Advancement of Behavior Therapy, and the Society of Behavioral Medicine.

Format:TRADE PAPERBACK

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Complex/Traditional Chinese/繁体中文：AVAILABLE

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