THE REALAGE WORKOUT: MAXIMUM HEALTH, MINIMUM WORK
Book ID/图书代码： 02628006B04677
English Summary/英文概要： Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owner’s Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes -- and thus control their health and the aging process.
Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort.
Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise -- just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.
After you’ve adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect -- the number of biological years younger you become with each change you make.
Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!
Chinese Summary/中文概要： 邁克爾F 洛伊森教授曾賦予成千上萬的美國人去掌控自己的命運。如何掌控？他的這本暢銷書《Real Age，The Real Age Makeover, and YOU: The Owner’s Manual》（練出真實年齡之：自我轉變手冊），曾幫助他們減少生理年齡十歲至十五歲，和直至二十九歲，通過揭示改變簡單的生活方式，產生出深遠的影響，控制身體內的基因——從而人們可以自行掌控自己的健康和老化過程。有可能你會挑選這本健康書籍，因為你也想要變得更健康，更年輕。《練出真實年齡》逐步的闡述了每天的日常鍛煉的重要性，因為即使是最小的運動的改變都會使你感覺,看起來,更年輕。不管你的日程有多麼繁忙，邁克爾•洛伊森教授將告訴你如何從日常最少時間的努力運動獲得最大益處的減齡。
在你開始第一步之前，《練出真實年齡》提供出,在年齡因素、遺傳因素和生活方式一系列範圍內的計算方法，因此你可以決定你的總體的健康狀況並可以創建一個幫助你設計和實行你目標的計畫。《練出真實年齡》然後開始用一個簡單的，而是要在改變生活的前提下——只要每一天步行30分鐘，你就能回到你原來的年齡，顯著提高你的整體健康狀況，而且你將會有更多的精力去投入工作和做其他你喜歡做的事情。
在你已經適應這一生活方式的改變之後，《練出真實年齡》將引導您完成一系列訓練階段，在此期間你將穩步鍛煉出你的基礎肌肉和最終你將添加建立一個具有持久力的鍛煉計畫以幫助你保持身體健康。通過淺顯易懂的介紹和照片，循序漸進的說明, 您將學會如何安全有效地進行舉重練習。除此之外，書中還有一些圖表説明你確定鍛煉的效果——你年輕的生物年齡的數字將來自於你每次的自身改變。
按照《練出減齡》的簡單方法，從事有關年齡和生活方式的選擇的常見問答，並提供了真正實用而令人享受的建議，甚至是你喜愛的,鍛煉方式。所以準備獲得最佳的健康狀態和成為你可以變得年輕一樣的這樣年輕! (Sandy)
Awards/获奖情况：
About the Author/作者介绍： Dr. Michael F. Roizen created the RealAge® concept and authored the #1 New York Times best-selling RealAge®: Are You as Young as You Can Be? He is also the author of The RealAge® Diet and The RealAge® Makeover and coauthored the #1 New York Times best seller YOU: The Owner’s Manual with Dr. Mehmet Oz. He is chair of the Division of Anesthesiology, Critical Care Medicine, and Comprehensive Pain Management at the Cleveland Clinic.
邁克爾F 洛伊森博士創造了“減齡”理念，他還是這本榮登紐約時報暢銷書榜首的《減齡鍛煉：你能像你想的那樣年輕嗎？》的作者。他還是《減齡鍛煉：飲食規律》和《減齡鍛煉：大轉變》的作者。這本紐約時報的暢銷書《做你自己的手冊》是和 穆罕默德奧茲博士的合著的。他是克利夫蘭診所麻醉學部門，危重病醫學和綜合疼痛治療的主任教授。
Format:照片
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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