FIVE GOOD MINUTES IN THE EVENING: 100 MINDFUL PRACTICES TO HELLP YOU RELIEVE STRESS AND BRING YOUR BEST TO WORK
Book ID/图书代码： 09700006B04708
English Summary/英文概要： What’s a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed - only to discover that it’s time to go to work again? That’s no way to live! After working hard all day, you need to relax and enjoy a pleasurable and restorative evening. And now this little book can show you how to do it in just five minutes a day. These mindfulness exercises, positive visualisations and affirmations can turn five minutes each evening into a powerful force for change in every reader’s life. In no time at all, the five good minutes readers give to themselves in the evening can transform the mundane into the extraordinary and renew their vitality and passion for life.
Chinese Summary/中文概要： 五分钟让你享受一个安静的，放松的，快乐的夜晚。
你通常的周日夜晚是怎样度过的？你离开你的工作场所，忍耐傍晚的旅行，闲荡在房间里，急匆匆的吃好晚饭，虚脱在床上—没想到一觉醒来发现又要开始工作了？这不是生活的方式！你能摆脱办公室里所承受的压力和公路上的交通。在有压力的工作日后,用五分钟时间来创造一个平静的，镇静的，愉快的,有助于恢复元气的夜晚。
来自《有益的五分钟》的作者， 这些100个练习能引导你脱离繁忙的一天,进入一个平静的夜晚。这个有趣的练习能变成一个强大的力量来改变你的生活。很短时间之后，这有益的五分钟时间就能够帮助你把平凡变成非凡,并且使你恢复你对生活的活力和激情。
“这是好建议。任何人能够在大部分的夜晚找到五分钟时间来感受最深最好的东西。假如你认真的，有规律的去做，那些五分钟将是愉快的，对你的好处比你想得还要多。”--- Jon Kabat-Zinn, 《复苏我们的感觉》的作者
“这本书带给我们的真正的礼物是使人惊讶的发现这么多的改变可以来自于一些日常的投资。Brantley和Millstine设计的温和而动人的练习引导读者不费力气的进入一个正面的日常节奏。因此得到的目的和平衡是无价的。这是一本你觉得你必须与你的朋友和爱的人分享的书。” --- Dana Landis，哲学博士，私人练习的生活教练
Awards/获奖情况：
About the Author/作者介绍： 来自最畅销的《五个好的分钟》的作者们—5万本在销售中—这本小书提供100个不忘的练习，能够清楚地呈现在心里和主张使你镇定下来以及从工作日到一个令人愉快的，宁静的夜晚的转变。
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has represented the Duke MBSR program in numerous radio, television, and print interviews. He is the best-selling author of Calming Your Anxious Mind and coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. She is coauthor of Five Good Minutes: 100 Morning Practices to Help You Stay Calm and Focused All Day Long.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无