THE FROZEN SHOULDER WORKBOOK: TRIGGER POINT THERAPY FOR OVERCOMING PAIN AND REGAINING RANGE OF MOTION

Book ID/图书代码： 09700006B04713

English Summary/英文概要： Author Clair Davies’ own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his runaway best-seller, "The Trigger Point Therapy Workbook". Now, this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual yet available about this painful and debilitating condition, a useful resource for self-care and for bodywork practitioners looking to expand their treatment repertoire. Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. Traditional medical treatments for the condition, which rely on painkillers, steroid injections and physical therapy, often do little to moderate symptoms or speed recovery. Trigger point therapy, a gentle massage technique that targets localised areas of tenderness in soft tissue, has been used very successfully to relieve pain, restore range of motion and shorten recovery times.

Chinese Summary/中文概要： 作者克莱尔•戴维斯自己的冻结肩的案例让他对触发点和疼痛的相关问题进行了广泛的研究，最终创作了他的畅销书《触发点治疗手册》。现在，这位著名的健美专家和教育家再次触动了冻结肩的主题，提供了迄今为止最详细和全面的手册，关于这个痛苦和衰弱的条件，一个有用的资源，为自我保健和健美从业人员寻求扩大他们的治疗手段。“冻结肩”综合症指的是一些与关节和肌腱相关的症状，它的症状是肩膀和上臂失去活动能力和疼痛。最常观察到的是年龄在40到60岁之间的女性和患有二型糖尿病的人。传统的治疗方法依赖于止痛药、类固醇注射和物理疗法，通常对缓解症状或加速康复效果甚微。“触发点疗法”是一种针对软组织局部触痛部位的轻柔按摩技术，已被成功用于减轻疼痛、恢复活动范围和缩短恢复时间。（WYL）

Awards/获奖情况：“从实用的角度来看，这是一本非常出色的工作手册，可能会成为该领域的畅销书。这是一个关于触发点的精彩概述，这是最常见的冻结肩的原因。我可以向所有从事冻结肩治疗的人推荐这本书，包括医生，治疗师，病人和他们的伴侣。”——迪特尔•庞格拉茨，医学博士，德国慕尼黑大学医院神经内科教授

《冷冻肩手册》确实是一本引人注目的综合性书籍，对于患有慢性肩痛的患者来说是不可或缺的。从一个外行的角度写，它是非常可读性和很好的说明，但仍然有足够的背景科学和解剖学满足临床医生。这本书概述了一个彻底的方法，肌筋膜疼痛在肩膀区域，并提供多种治疗策略，以解决临床问题

“对一个难题写得很好的阐述。”——丹尼尔•华莱士，医学博士，加州大学洛杉矶分校医学院临床医学教授

From a practical point of view, this is a really exceptional workbook, which could become a best-seller in its field. It is a wonderful overview concerning trigger points, which are the most common cause of frozen shoulder. I can recommend the book to all who are engaged in treating frozen shoulders, including medical doctors, therapists, and patients together with their partners. --Dieter Pongratz, MD, professor in the department of Neurology at the University of Munich Hospital, Friedrich-Baur-Institute, in Munich, Germany

The Frozen Shoulder Workbook is truly a remarkable and comprehensive text that will be indispensable for patients with chronic shoulder pain. Written from a layperson’s perspective, it is very readable and well illustrated, but still has plenty of background science and anatomy to satisfy clinicians as well. The book outlines a thorough approach to myofascial pain in the shoulder region and provides multiple treatment strategies to address the clinical

A well-written exposition on a difficult subject. Daniel J. Wallace, MD, clinical professor of medicine at the University of California, Los Angeles, School of Medicine"

About the Author/作者介绍： 克莱尔•戴维斯是美国按摩治疗协会的成员，毕业于犹他按摩治疗学院。他专门从事触发点按摩治疗疼痛。他对按摩的兴趣始于他成功地用触发点按摩自己的冻结肩。受这段经历的启发，他开始了一项针对触发点和参照疼痛的深入私人研究。本研究的最终成果是一种简化的治疗全身肌筋膜疼痛的方法。世界各地的按摩治疗师、脊椎按摩师、医生和理疗师现在都在使用这种新系统来缓解关节和肌肉疼痛。无数的疼痛患者从自我治疗中获益。

Clair Davies, NCTMB, is a member of the American Massage Therapy Association and a graduate of the Utah College of Massage Therapy. He specialises in trigger point massage for the treatment of pain. His interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Inspired by the experience, he began an intensive private study of trigger points and referred pain. The end product of this study was a simplified method for treating myofascial pain throughout the body. Massage therapists, chiropractors, medical doctors and physical therapists all over the world are now using this new system for the relief of joint and muscle pain. Countless thousands of pain sufferers have benefited from the self-treatment techniques.

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