THE ANTI-AGEING DIET: SECRETS OF THE WORLD’S LONGEST-LIVING PEOPLE

Book ID/图书代码： 10860006B04770

English Summary/英文概要： Today, we are living longer than ever before. However, many of us are anxious at the thought of living to 100, knowing that we may be plagued with ’diseases of ageing’ such as cancer, heart disease and stroke during our final years. Yet, there are places in the world where people commonly live to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through dietary and lifestyle habits. "The Anti-Ageing Diet" looks at the ’secrets’ of the five most remarkable longevity hotspots of the world - Okinawa (Japan), Symi (Greece), Campodimele (Italy), Hunza (Pakistan) and Bama (China). Sally Beare, then, explains how you can incorporate their secrets of health, happiness and longevity into your everyday life. She includes simple-to-follow nutritional and lifestyle advice, plus delicious, authentic local recipes for you to try yourself.

Chinese Summary/中文概要： 世界五大长寿村里的80岁老人们,为什么年过半百,还敏捷活跃,精力充沛?关键就在<吃>. 因为他们吃的方法最健康. 本书介绍世界五大长寿村的饮食特色,与健康人的生活守则.并以多位高龄超过100岁的人,现身说法,规划出养生食谱.

Awards/获奖情况：You are what you eat and this book is proof,, an excellent book with lots of tips and ideas if you want to be your optimal best!

About the Author/作者介绍： Sally Beare was born in London and educated at St. Paul’s Girls’ School in London and at Durham University. She has worked as an environmental campaigner, a teacher at a secondary school, and as an associate producer for television documentaries. She decided to become a nutritionist after a dramatic improvement in her own life and health resulted from changing her diet. She subsequently travelled the globe studying ultra-healthy populations and qualified as a nutritional therapist at the UK College of Nutrition and Health in London, where she went on to lecture on the subject of anti-ageing. She lives and works in Bristol where she sees clients, conducts workshops in schools, and coaches people through her ten-week eating plan, The Stacking Plan.

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

Sales in other countries/其他国家销售情况：THE ANTI-AGEING DIET, was published by Little, Brown in the UK, Avalon in the US and translated into the following languages: Chinese Simplified (Beijing Zhengqing Culture & Art), Chinese Complex (Morning Star), French (Le Lotus d’Or), Korean (Para Books), Polish (Videograf), Portuguese (Europa-America), Spanish (Amat) and Turkish (Pegasus).

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