10 SIMPLE SOLUTIONS TO WORRY: HOW TO CALM YOUR MIND, RELAX YOUR BODY AND RECLAIM YOUR LIFE
Book ID/图书代码： 09700006B04908
English Summary/英文概要： We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst―even when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little book―the fifth in New Harbinger’s Ten Simple Solution series―offers a handful of easy and effective techniques for getting rid of worry once and for all.
Drawing on powerful psychotherapeutic techniques, 10 Simple Solutions to Worry is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you’ll learn to replace worry behaviors with other, more positive and constructive activities.
Chinese Summary/中文概要： 經濟不景氣，生活變的充滿焦慮，擔心的事也不斷增加，擔心工作前景、身體健康、人際關係等，每天怕會有不好的發生！擔心或許是在所難免，但絕不能讓這負面情緒過度影響生活，畢竟生命是不要向前走。心理專家以臨床結合實務的經驗來剖析真正造成焦慮、恐懼的生理及心理反應，並提供十種簡單的方法來舒緩焦慮時的不安。(VL)
Awards/获奖情况：From the Publisher
Two anxiety experts team up to provide readers with these ten simple, engaging, proven-effective cognitive behavioral strategies to combat excessive worry, an energy-sapping condition that often leads to more serious anxiety-related problems.
About the Author/作者介绍： Kevin L. Gyoerkoe, PsyD, is codirector of the Anxiety and Agoraphobia Treatment Center, a clinic specializing in treating anxiety with cognitive behavioral therapy (CBT). He is an assistant professor at the Chicago School of Professional Psychology, where he teaches courses on CBT. Gyoerkoe is certified by the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. He is coauthor of 10 Simple Solutions to Worry.
Pamela S. Wiegartz, PhD, was an associate professor at the University of Illinois at Chicago where she taught courses on cognitive behavioral therapy (CBT) and directed the obsessive-compulsive disorder (OCD) clinic for over a decade. She is a certified fellow of the Academy of Cognitive Therapy and serves on the scientific advisory board of OCD Chicago. Wiegartz is also actively involved in clinical research and is a cognitive behavioral consultant on grant-funded projects related to perinatal depression management and self-care. A licensed clinical psychologist, she maintains a practice dedicated to treating individuals with anxiety disorders in the greater Boston area. She is coauthor of 10 Simple Solutions to Worry. Visit her online at www.anxietyandocdtreatment.com.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：Rights sold:
Arabic: Dar Al Kitab Al Arabi; Chinese: Beijing Hope Electronic Press; Italian: Armenia; Korean: Hans Contents, Inc. ; Polish: Gdanskie Wydawnictwo Psychologiczne
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