THRIVE: A GUIDE TO OPTIMAL HEALTH AND PERFORMANCE THROUGH PLANT-BASED WHOLE FOODS

Book ID/图书代码： 03274006B04940

English Summary/英文概要： reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life

The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It’s an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

Chinese Summary/中文概要： 减少体内脂肪

减少可见的衰老特征

提升体能，精神清爽

提升心境

提升工作效率

摒弃垃圾食品

建立强大的免疫系统

降低胆固醇

提高睡眠质量

保持健康人生

本书讲的是长期的饮食计划，通过食用减压植物食物，帮助你达到最佳健康水平。轻松学会的健康食谱，帮你理解为什么有些食物会产生营养压力，那些食物可以帮你削减其影响。本书给你带来苗条的身形，敏锐的头脑和用不尽的精力。

本书基于职业铁人三项选手布兰登•布雷泽尔的全面研究和发展，特别之处在于：有百种容易烹煮的食谱，原料均为麦类，谷类，豆类，黍类，精炼糖，无乳制品；还有健身专用食谱，如预热小点心，能量果冻，运动饮料和复元食品；还有轻松锻炼计划为本书锦上添花。（LNL）

Awards/获奖情况：

About the Author/作者介绍： 布兰登•布雷泽尔，职业铁人三项运动员，2003年，2006年加拿大50公里极限马拉松冠军，体育营养学畅销作家，肉类替代品和能量棒配方Vega的发明者。

Brendan Brazier is a professional Ironman triathlete, the 2003 and 2006 Canadian 50km Ultra Marathon Champion, a bestselling author on performance nutrition and the creator of an award-winning meal replacement and energy bar formula called Vega.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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