TAKE A NAP! CHANGE YOUR LIFE.

Book ID/图书代码： 14560006B05397

English Summary/英文概要： Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, enhances your sex life, keeps you looking younger, reduces the risk of heart attack, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely free. This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. Take a Nap! Change Your Life. is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans. Take a Nap! Change Your Life. explains the five stages of the sleep cycle; how to assess your tiredness and set up a personal sleep profile; how not to wake up groggy;and exactly how long we should try to sleep. There are tips on how to create the right nap environment, a 16-step technique for falling asleep, a six-week napping workbook, and more.

Chinese Summary/中文概要： 想象一下，有这么一种神奇的药物，它能增加你的灵敏度，大大激发你的创造力，帮你减压，同时还提高你的认知能力、体力，性生活质量，让你青春永驻，减少心脏并的病发率，增强记忆力等等。然后再想象一下这种药无毒、无副作用，更好的是，它完全是免费享用的。而事实上，这种任何其它药物都媲美不上的东西就是——小睡：在恰当的时候打个适时的小盹。本书在突破以往科学研究项目的基础上，告诉读者如何来对抗如今盛行的过度疲劳症——据统计大约有5000万的美国人正受到这种病症的痛苦折磨。本书详细解释了睡眠周期的五个阶段；如何评估自己的疲劳度，并以此制定自己的睡眠档案；如何才能在醒来时不总是蹒跚而步等；我们要花多久的时间来让自己入睡等等。还有许多不同的建议方法，叫你如何创造一个良好的小睡环境，以及让自己熟睡的16个技巧步骤，六周小睡练习方法等等。

Awards/获奖情况：

About the Author/作者介绍： Sara Mednick, Ph.D., is a research scientist at the Salk Institute in California. She is a consultant for the private business, and her napping research has been covered by CNN, Reuters, NPR, The Wall Street Journal, The New York Times.
博士Sara Mednick是加里福尼亚萨克研究院的一名科学研究学者。她也是许多私人企业的咨询顾问，Sara关于小睡方面的研究论文，一直以来分别被美国国家电视台、路透社、美国国家公共电台、华尔街新闻报、纽约时代报等报道过。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

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