THE HIGHLY SENSITIVE PERSON: HOW TO THRIVE WHEN THE WORLD OVERWHELMS YOU(旧版本:THE HIGHLY SENSITIVE PERSON: HOW TO SURIVIVE AND THRIVE WHEN THE WORLD OVERWHELMS YOU)
Book ID/图书代码： 14780006B05829
English Summary/英文概要： Are you a highly sensitive person?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In The Highly Sensitive Person , you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with overarousal
* Informations on medications and when to seek help
* Techniques to enrich the soul and spirit
Chinese Summary/中文概要： Over 133,000 copies in print
San Francisco Chronicle #1 bestseller高敏感族 世界上那特別的五分之一
不可或缺的存在 卻又被這社會誤解
無論你是高敏感族 或是你身邊的人是高敏感族
此書將大大改變你的人生
身邊的人是否跟你說過類似的話？
－你就是想太多！要是我，才不會介意！
－想開一點！幹麻那麼認真！
－明明你已經做很好了，為什麼還那麼苛責自己？難怪壓力大！
或者你常常這樣想：
－我也想像別人那樣，老是跟朋友在一起，但是獨處對我而言又非常重要
－我老是緊張兮兮，有很多很多的「感覺」，在意很多細節，自我要求高，別人覺得我很奇怪吧…
－其實我容易因為一些小事感到不舒服，但我都隱藏的很好，不想因此影響別人。但是累積多了卻又會失態的爆發出來，場面反而更難看…
－身處充滿噪音和混亂的環境，我很快就感到疲累與無所適從…
上述特質是否符合你或你身邊的人的特質？這群人可能屬於「高敏感」族群的一員。世界上有15%~20%的人屬於此族群，高敏感人的神經系統容易感受到細微的事物，大腦處理及思考訊息的方式總是非常深入，也因此對於刺激的感受力特別強。他們的感知就像礦坑中的金絲雀一樣敏銳，容易感受到週遭的氣氛、他人反應以及各種細微的小事物，比他人更早察覺到使人不舒服的因素，但也常讓自己負荷過多而不自覺。
以往高敏感人的特質容易被誤解為內向、多慮、憂鬱等負面印象，因為這是個外向的社會，崇尚喜歡熱鬧、愛社交、喜好尋找刺激等外向特質，而非高敏感的種種特質。
事實上，高敏感特質是上天的恩賜，是非常好的特質，也是社會中不可或缺的特質！只要好好善待自己，找到身心平衡的方法，高敏感人也能好好發揮天賦能力，活出充滿自信與快樂的人生！
本身也是高敏感一族的心理學家Elaine N. Aron博士，多年研究高敏感人，撰寫多本高敏感著作並開設課程及工作坊，為高敏感人以及其身邊的人提供極有幫助的諮詢與建議！（ZH & Eva）
Awards/获奖情况：版權已售: Danish, Dutch, British, French, German, Hebrew, Hungarian, Japanese, Korean, Portuguese, Spanish and Swedish, as well as all domestic rights.’This remarkable book speaks clearly to highly sensitive people. It gives a fresh perspective, a sigh of relief, and a good sense of where we belong in society.’ - John Gray, author of Men are from Mars, Women are from Venus
約翰‧葛瑞(John Gray)，著有《男人來自火星，女人來自金星》
"Elaine Aron’s perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap." - Philip G. Zimbardo, Ph.D., author of Shyness: What It Is, What to Do About It
菲利浦‧金巴多博士(Philip G. Zimbardo, Ph.D.)，社會心理學家，曾主持「史丹福監獄實驗」，著有《害羞》(Shyness: What It Is, What to Do About It)、《路西法效應》(The Lucifer Effect)等書，合著著作有知名教科書《心理學》(Psychology and Life)
"Enlightening and empowering, this book is a wonderful gift to us all." -Riane Eisler, author of The Chalice and the Blade
理安•艾斯勒(Riane Eisler)，美國著名文化人類學家，現代文藝復興代表人物，著有《聖杯與劍 - 男女之間的戰爭》(The Chalice and the Blade)
About the Author/作者介绍： Elaine N. Aron博士獲得約克大學(York University)臨床心理學碩士學位，以及太平洋研究院(Pacifica Graduate Institute)博士學位，也曾在舊金山的榮格學院(Jung Institute)進修，在家庭關係相關領域發表過許多研究報告。她的著作有《The Highly Sensitive Person》、《高度敏感者工作手冊》(The Highly Sensitive Person’s Workbook)、《愛情元素第六感》(The Highly Sensitive Person In Love)以及《孩子，你的敏感我都懂》(The Highly Sensitive Child)的等書。
Elaine N. Aron本身就是個高度敏感的人，為了發揚高敏感相關知識，並幫助與自己一樣的人，她開設自己的私人診所，並在全美主持高敏感者的工作坊。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：Bulgarian rights to Iztok-Zapad
Spanish rights to Obelisco
Portuguese rights to Sextante
Estonian rights to Hea Lugo
French rights to Sogides
Greek rights to Irida
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