LIVING WITHOUT DEPRESSION & MANIC DEPRESSION: A WORKBOOK FOR MAINTAINING MOOD STABILITY

Book ID/图书代码： 09700006B06905

English Summary/英文概要： Living Without Depression and Manic Depression outlines a program that helps people achieve real breakthroughs in coping and healing. This exhaustive handbook covers the following issues: self-advocacy, building a network of support, developing a wellness lifestyle, achieving calmness with energy, symptom prevention strategies, building self-esteem, developing a personalized plan for mood stability, building a career that works, trauma resolution, dealing with sleep problems, diet, vitamin ....

Chinese Summary/中文概要： 玛丽•伊林•考朴兰德在与严重的躁狂抑郁症长期斗争的过程中，意识到帮助躁狂抑郁症患者的书很缺乏。于是，在成功地战胜了抑郁症之后，她总结了自己的经验，写就了这本书。《摆脱抑郁症和躁狂抑郁症》将帮助患者达到应付和治疗的突破。它包括以下的内容：自我支持，建立支持网，形成健康的生活方式，内心平静，预防策略，树立自信，找到一份可行的职业，对付创伤，解决睡眠问题，饮食和维生素。

Awards/获奖情况：Those affected with depressive and manic depressive disorders can live fairly normal lives with proper treatment: this title provides self-help tips to supplement treatment programs, providing encouragement for self-advocacy and including recommendations for support and self-help therapy. From minimizing negative influences from the past to using peer counseling effectively, this provides a workbook packed with tips. --- Midwest Book Review

About the Author/作者介绍： Mary Ellen Copeland, M.S., M.A., is a distinguished teacher, writer and lecturer from Brattleboro, Vermont. During her own lengthy battle with severe manic depression, she discovered a lack of books and resources to help people suffering from these illnesses.
She is also the author of The Depression Workbook, Healing the Trauma of Abuse, The Loneliness Workbook and coauthor of Fibromyalgia and Mysfascial Pain Syndrome.
玛丽•伊林•考朴兰德是一位著名的老师，作家和演讲家。她在与严重的躁狂抑郁症长期斗争的过程中，意识到帮助躁狂抑郁症患者的书很缺乏。她著有《抑郁症工作手册》、《疗养虐待的创伤》、《孤独工作手册》等等。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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