BREATHING MATTERS: A NEW ZEALAND GUIDE

Book ID/图书代码： 12650006B06916

English Summary/英文概要： Breathing Matters documents within the limits of our current scientific knowledge and research why breathing well is critically important to our health. Breathing well aids relaxation, normalizes body biochemistry, reduces muscle pain and allows the re-establishment of normal posture and movement.
In Breathing Matters, Jim Bartley an ear, nose and throat surgeon explains the physiological basis behind good breathing patterns and how things can go wrong. He often sees patients presenting with ear, nose and throat problems where poor breathing patterns can be a contributory factor. Tania Clifton-Smith, a physiotherapist with a wealth of experience in breathing disorders has contributed to the book offering practical advice on breathing methods as well as relevant self-massage and muscle stretching techniques. Breathing well allows you to be more relaxed but also gives you more energy. The reasons why good breathing patterns can also help manage a number of common disease conditions including heart disease, asthma, migraine and depression are discussed. This book will change the way you think about your breathing.

Chinese Summary/中文概要： 《息息相关——呼吸的重要作用》是一本革命性的书，作者是新西兰一流的耳、鼻、喉外科医生JIM BARTLEY和饱受赞誉的呼吸专家TANIA CIFTON-SMITH。BARTLEY医生认为良好和呼吸方式能够大大改善身患大病的人们的生活，如心脏病、哮喘和抑郁症。呼吸良好帮助我们放松，使身体的生物化学正常化，减轻肌肉疼痛，并帮助我们重塑正常的姿态和动作。
第一部分“片段”讨论气味和“鼻子大脑”在我们日常生活中的作用。还讨论了呼吸道的生理与解剖、肌肉如何相互作用使我们难以呼吸。这些章节是本书的生理和科学基础。
第二部分“连缀”讨论基本的呼吸技巧、姿势、自我按摩和肌肉拉伸等技巧。您可以自己采用这些技巧帮助自己。第三部分“改观”讨论可通过留意呼吸技巧加以改善的常见疾病状况，包括哮喘、心脏病、偏头痛、紧张性头痛、颌关节痛、忧虑和忧郁。
如欲了解更多信息，请登陆www.breathingmatters.com或www.breachingworks.co.nz

Awards/获奖情况：

About the Author/作者介绍： Dr Jim Bartley has written a monumental book about breathing. No doubt, it is the gold standard, the definitive book on the subject against which all others will be judged in the future. It is comprehensive and detailed, and it spans virtually all aspects of the anatomy, physiology and psychological/behavioural concomitants of breathing, as well as applicable medical therapeutics and breathing retraining. I can say unequivocally that this book is and should be required reading for anyone wishing to understand breathing or undertaking to treat a ’functional’ or medical breathing disorder. Like the Cathedral of Notre Dame de Paris, the book’s structure is magnificent and solid. Anyone who enters it will want to go from the bottom to the top, spurred by the wish to see what comes next … and with relatively little effort. For at every level there are surprises for most of us: these range from little known though important curiosities, to major insights into clinical practice and treatment applications. I leave to the reader the pleasure of discovering them.
JIM BARTLEY医生是奥克兰杰出的耳、鼻、喉专家，也是开发和促进内窥镜外科技巧以管理窦腔疾病的主导力量。目前在奥克兰地区疼痛服务机构工作，并在奥克兰医学院教学。关于他的更多信息请参考www.breathingmatters.com
TANIA CIFTON-SMITH是一位理疗师，是大洋州第一个呼吸模式障碍诊疗所——“呼吸工程“的经营者之一。他撰曾写《从呼吸大成功》，合作撰写《哮喘的呼吸工程》《呼吸、拉伸与运动》。关于他的更多信息请参考www.breathingmatters.com

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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