IF IT’S NOT FOOD, DON’T EAT IT!: THE NO-NONSENSE GUIDE TO AN EATING-FOR-HEALTH LIFESTYLE

Book ID/图书代码： 03235006B08703

English Summary/英文概要： Today more than ever, people are searching for solutions to excess body weight and other health problems. "If It’s Not Food, Don’t Eat It!" answers the call. This timely book unveils the pitfalls of our fake-food culture and provides the inspiration and practical know-how the entire family can use to build a healthier eating lifestyle - and actually enjoy doing it! From toxic, chemical additives to the unscrupulous antics of the food industry in concert with the media, Kelly Hayford takes an honest, often scary look at what we’re eating, why we’re eating it and the devastation it is causing. Kelly doesn’t leave people hanging, however. This recovered junk-food junkie turned nutrition and health coach also offers practical, easy-to-implement solutions. Readers learn simple, do-able ways to conquer food cravings, ease digestion, increase energy, shed weight, alleviate symptoms and prevent disease. Most importantly, they learn how to cut through nutritional confusion, overcome social and psychological obstacles, and make lasting changes to their diet and lifestyle with ease. Other topics include food allergies, emotional eating, whole food supplements; tips for helping children eat better, timesaving food preparation, menu planning, recipes and more. This is a comprehensive reference guide that people can refer to again and again as they make the transition to a natural foods way of life.

Chinese Summary/中文概要： 現代人了解疾病對人生的影響，積極尋找各種養生之道與維持體重之法。而這本書《如果那不是食物，不要吃它！》告訴大眾何謂假食物/垃圾食物 (fake food諸如：泡麵、罐頭食物、汽水、奶精等加工食品及化學合成食品)，並且教導讀者如何以實際行動來規劃健康的飲食生活，讓你在生活中真正享受食物帶給你的快樂。
從有毒的化學添加物到與媒體合作的不道德食物加工廠，作者誠實並警告大眾我們每天的攝取的食物中，是否具有足夠的營養，以及過度飲食所帶來的嚴重後果。書中提供簡易實用的方法，幫助讀者改善錯誤的習慣，走向講究營養和健康並重的飲食之路。如：克服亂吃東西的慾望、如何選擇易於消化又能增加活力的食物、減輕體重、紓緩生病前兆、預防疾病。
更重要的是，本書解答讀者對營養的混淆，繼而克服社會與心理障礙，以維持好的飲食習慣以及生活方式。此書也探討了其他議題，包括：食物過敏、情緒飲食、如何讓孩子吃得更健康，省時食物烹調法，功能表制定，食譜等。這是本全方位的飲食參考指南，你可以反覆參考書中的資訊，直至擁有健康的生活方式。

Awards/获奖情况：If It’s Not Food, Don’t Eat It!Evvy Award winner: Best Health & Fitness Book of 2005! -- Colorado Independent Publishers Association
此書榮獲2005年科羅拉多獨立出版協會健康與體適能類最佳選書
Evvy Award網址: http://evvyawards.org/home/
此書獲獎訊息網址http://www.cipabooks.com/awards/archives/winners2005.htm#Health/Fitness
Kelly Hayford’s book is a timeless recipe for healing and prevention. Everyone in America should read this book twice. --Dr. Vic Shayne - Clinical Nutritionist, Author: Illness Isnt Caused by a Drug Deficiency
If It’s Not Food, Don’t Eat It! is a must for every chiropractors waiting room! --Amy Dusek - Editor, Today’s Chiropractic magazine

About the Author/作者介绍： Kelly Hayford, M.A., C.N.C.是健康營養學的指導師、作者、演講家，和健康生活的教育家。她在保健領域有超過17年的經驗，且是位獲認證資格的營養師與藥草醫師，並成功幫助了各個年齡層次成千上萬的人重獲健康與活力並能維持體重。作者網站：http://foodfitnessbyphone.com/index.html
Kelly Hayford, M.A., C.N.C. is a nutrition and health coach, author, speaker, and healthy lifestyle educator. She has over 17 years experience in the holistic healthcare field and is certified as a nutritional consultant, herbalist, and coach. Kelly has successfullly helped thousands of people of all ages regain their health, energy, and natural weight...

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

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