THE WORRY TRAP: HOW TO FREE YOURSELF FROM WORRY AND ANXIETY USING ACCEPTANCE AND COMMITMENT THERAPY

Book ID/图书代码： 09700007B10668

English Summary/英文概要： Do You Worry All the Time?

Have you tried to control your thoughts and "get your worrying under control?" Did it work? If it didn’t, try this simple exercise: Take thirty seconds, right here and now, and don’t think about something you recently worried about. Think about anything and everything else, but don’t think about that worry.

How did you do? Like most of us, you probably could think of little else except whatever it was you worried about, no matter how hard you tried. This is the problem with trying to control your thoughts: Your attempts to stop worrying very often lead you to repeat and refresh the very worries you’re trying to dispel.

Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems--can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You’ll learn to "de-fuse" from your worries, observing and then letting them go. Then you’ll explore and commit to acting on your values, thereby creating a rich life for yourself--even with the occasional worry.

Chinese Summary/中文概要： 你会一直忧郁不安吗？你会试着控制压抑自己的想法和担心吗？有效果吗？你会如何做纳？正如我们所有人一样，无论你怎样努力，除了你所担心的事情，你的脑中无法思考其它的事情。当你试图控制自己的思想时，这个问题会一直缠绕你左右：你经常试图停止焦虑的状态，但这往往导致你重复思考想要从脑中摆脱的事情。
“接受与实现疗法”（ACT）是一项新革命性的方法，解决大量的心理问题，帮你摆脱慢性循环忧虑状态。它告诉你如何接受你由心散发的感觉，而不是去评判它。你将从书中学习到“拆除”你的压力，观察然后再丢掉它。然后探索和牢记按你的价值观来行动，创造你自己的灿烂生活——即使伴随偶尔的忧虑。

Awards/获奖情况：

About the Author/作者介绍： Chad LeJeune, Ph.D., is a clinical psychologist and professor of psychology at the Universty of San Francisco. He is a founding fellow of the Academy of Cognitive Therapy and has been a practitioner of acceptance and commitment therapy since 1990. He lives and works in San Francisco.
Chad Lejeune博士是位临床心理学家，旧金山大学的心理教授。他是认知疗法学院的创始院士，自1990年以来一直从事“接受与实现疗法”的实践工作。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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