PAIN RELIEF WITHOUT DRUGS: A SELF-HELP GUIDE FOR CHRONIC PAIN AND TRAUMA

Book ID/图书代码： 06568007B10948

English Summary/英文概要： Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In "Pain Relief Without Drugs", Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle - from relaxation, breathing techniques to setting goals, building self-esteem and coping with pain flare-ups.
Includes 55-minute CD of author’s key techniques for controlling pain.

Chinese Summary/中文概要： 作者Sadler在书中告诉读者如何通过自己对所感受到的疼痛感做出个人反应上的改变来减轻疼痛的侵蚀。长期的疼痛感使我们的注意力坚定不移的固定在身心的极度痛苦感，然后这种痛苦的反应又会反馈到我们感应痛苦的感知力上，造成一个恶性循环。如果我们对痛苦感作出接受、轻松的反应，消除消极的感知力，将轻松的感知力溶入疼痛感之中，那么痛苦的感觉会大幅度的减轻。Sadler在书中提供了易于操作的自助技巧，以了解和解决疼痛的恶性循环——从让自己精神松弛的方法、忘却疼痛的技巧等来达到目的，建立自我尊重，解决病痛发炎等。
本书还附有一张55分钟长的CD盘，告诉读者控制疼痛的重要技巧。

Awards/获奖情况：

About the Author/作者介绍： Jan Sadler is the author of Peaceful Sleep and The Five Feel-Good Factors. Her pain management programs have been adopted by pain and stress management clinics in hospitals.
Jan Sadler另著有《Peaceful Sleep》、《The Five Feel-Good Factors》两本书。她的疼痛管理课程被各大医院疼痛和压力诊所所采用。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

原文第一章内容：暂无

手稿：暂无

大纲：暂无