BRUCE LEE:THE ART OF EXPRESSING THE HUMAN BODY
Book ID/图书代码： 02911007B10971
English Summary/英文概要： Beyond his martial arts and acting abilities, Bruce Lee’s physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee’s own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee’s unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
Chinese Summary/中文概要： 除了李小龙的武打能力和演技，他自身的魅力和力量也都是大为让人吃惊的。本书首次泄露了他艰辛甚至涉及到政治方面的星路历程。根据李小龙生前所留下的笔记、信件、日记和训练行程，John Little最大程度上的介绍了他无与伦比的训练方法，包括：营养、有氧健身运动、肢体和力量训练。
Awards/获奖情况：""The Art of Expressing the Human Body," the fourth volume in Tuttle’s Bruce Lee Library, is attributed to martial arts titan Bruce Lee, but he is referred to throughout in the third person. Editor John Little has, however, produced a fitness book based closely on Lee’s own exercises and beliefs, illustrated with pictures of the master in action" "Publishers Weekly""
" Bruce Lee books are now also available in ebook format That’s great, it’s nice if you’re traveling to take everything with you in one little small container so-to-speak." Martial Thoughts Podcast"
"The Bruce Lee Library stands as a definitive presentation of Bruce Lee’s magnificent legacy. Each volume belongs on the bookshelf of every serious martial artist." --Jun Fan Jeet Kune Do Nucleus
..".Bruce Lee books are now also available in ebook format...That’s great, it’s nice if you’re traveling to take everything with you in one little small container so-to-speak." --Martial Thoughts Podcast
"His teachings (some of which were captured in his book The Art of Expressing the Human Body) served as the basis for many subsequent popular training and fitness programs such as Tae Bo and P90X." --Bruce Y. Lee, Forbes
-All types of knowledge ultimately leads to self-knowledge. So, therefore, these people are coming in and asking me to teach them, not so much how to defend themselves or how to do somebody in. Rather, they want to learn to express themselves through some movement, be it anger, be it determination, or whatever. So, in other words, they’re paying me to show them, in combative form the art of expressing the human body.- --Bruce Lee
About the Author/作者介绍： John Little is considered one of the world’s foremost authorities on Bruce Lee, his training methods, and philosophies. Little is the only person who has ever been authorized to review the entirety of Lee’s personal notes, sketches, and reading annotations. He is the Associate Publisher of Bruce Lee magazine and the managing editor of Knowing is Not Enough, the official newsletter of the Jun Fan Jeet Kune Do Nucleus, the official Bruce Lee martial arts organization. Little’s articles have appeared in every martial arts and health and fitness magazine in North America including Muscle and Fitness. He is the author of The Warrior Within: The Philosophies of Bruce Lee, and co-author of Power Factor Training, The Golfer’s Two-Minute Workout, and Static Contraction Training for Bodybuilders. A native of Canada, John is an expert in the fields of martial arts, bodybuilding, and physical conditioning.
John Little是世界上公认的写李小龙传记最为出色的作家之一。他是世界上唯一一位评论过所有李小龙个人笔记，素描和读物注解的作家。是李小龙杂志的出版人。在北美，每本关于武术、健康、塑身的杂志都刊登Little的文章，包括《Muscle and Fitness》。也是《The Warrior Within》、《Philosophies of Bruce Lee》等书的作者。John Little是加拿大人，精通武术、塑身。
Format:TRADE PAPERBACK ILLUSTRATED
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)
Sales in other countries/其他国家销售情况：
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