FIVE GOOD MINUTES AT WORK

Book ID/图书代码： 09700007B11208

English Summary/英文概要： In less time than they would spend on a coffee break, readers can fill their workdays with peace, calm, and serenity. This collection of 100 mindfulness practices, the third in New Harbinger’s "Five Good Minutes" series, can help the uninspired, tired and stressed out transform a few precious minutes on the job into a revitalizing and invigorating experience. Each of these practices is designed to help readers relax, focus and reflect on what really matters to them. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving and centering activities into even the busiest schedule. Exercises help readers deal with difficult coworkers, tyrannical bosses, impossible deadlines and more. Just five minutes a day will reward readers with increased productivity, reduced workplace conflict and a sense of serenity that will start to spread to the rest of their lives.

Chinese Summary/中文概要： 的工作日是否充满着混乱、压力，还时不时地无法集中思考？你是否面前有着堆积如山的项目，但却没有什么动力去解决？用你在休息时间喝咖啡时间还要少的时间，你可以让自己的工作日变得有条不紊，成文有序。《工作中的美好五分钟》系列，可以帮你用用仅少的几分钟时间里，把累人而又乏味的工作日变得充满能量和干劲。 无论是坐在你的办公桌还是钻在办公用品中，您可以统统将这些压力缓解和日常活动纳入甚至最繁忙的日程安排中去。这些实践方法可以帮助你处理难相处的同事、蛮横老板、 无可能完成的期限，和更多工作中的问题。你的每日《美好五分钟》将会您提高的生产力、减少工作场所的冲突，那份淡定和宁静一直陪伴着你。(Sandy)

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Format:MASS MARKET TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：AVAILABLE

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