YOGA FOR KIDS

Book ID/图书代码： 02670007B11696

English Summary/英文概要： With specially commissioned colour photography and a vibrant, cheerful design, Yoga for Kids introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session, from sun salutations through standing and seated postures, to the relaxation phase. Animal and nature poses, chosen for their particular interest to children, enable theatrical possibilities, and many of the photographs are taken outdoors with the children’s faces painted in various themes. Each exercise is introduced by a brief story about the inspiration for the pose followed by easy-to-follow step-by step-instructions. Yoga for Kids will provide hours of entertainment for children and their families.

Chinese Summary/中文概要： 本书特别为孩子考虑设计了许多全彩、生动的照片，让孩子能在快乐、自然的环境中学习这项最为流行的健身方法。作者Liz Lark是一位具有丰富教学经验的瑜珈教练，专门指导孩子学习不同等级的瑜珈练习，从礼仪、站立、坐姿训练到放松训练。动物模仿式的姿势训练，引起孩子对瑜珈的浓厚兴趣，帮助他们迈向难度更高的训练，书中的许多照片都是孩子们在户外练习时所采集的。每种练习方法都附带一个小故事，以此鼓励孩子能够跟上练习的进度。本书定为孩子和家庭带来更多的欢乐。

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Format:HARDCOVER

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