STRAIGHT TALKING: LEARN TO OVERCOME INSOMNIA, ANXIETY, NEGATIVE THINKING AND OTHER MODERN DAY STRESSES

Book ID/图书代码： 10860007B12936

English Summary/英文概要： Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way.

This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.

Chinese Summary/中文概要： 你是經常和人溝通不到幾分鐘，心裡就有負面情緒產生，導致雙方最後不歡而散？
隨著現代生活的多樣性及速度不斷的增長，人類所需面對的壓力及緊張情緒也相對的提升。如何抒解自己的負面情緒，開拓正面積極的感官正式我們所也現代人刻不容緩所需面對的挑戰。作者憑藉其25年的心理諮詢經驗，將在本書提出許多實際有效的建議幫助你克服心理的負面情緒，為自己的人生找到新的平衡點。(VL)

Awards/获奖情况：

About the Author/作者介绍： Linda Blair is an Associate Fellow of the British Psychological Society. She studied in the US and UK and has worked as a cognitive therapist for over 25 years. She writes for the GUARDIAN newspaper, PSYCHOLOGIES and JUNIOR magazines and the Disney website. She appears frequently on television and radio.
Linda Blair為英國心理學會的助理研究員。已有超過25年的認知心理治療的經驗，也為英國《衛報》GUARDIAN、《心理月刊》PSYCHOLOGIES及《兒童》JUNIOR等雜誌撰寫專欄。

Format:电子手稿

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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