WHEN ANGER SCARES YOU: HOW TO OVERCOME YOUR FEAR OF CONFLICT AND EXPRESS YOUR ANGER IN HEALTHY WAYS

Book ID/图书代码： 06814007B13852

English Summary/英文概要： If anger is a message, what does it tell you? Does it cue you that some situation in your life needs your attention? Many people avoid expressing their anger, but suppressing your angry impulses can lead to problems like panic, depressing, and chronic pain. The book’s simple, engaging exercises will teach you how to react well to anger-provoking situations and people. By working with and not against your anger, you’ll discover ways to use your feelings to change your life for the better. Clinical psychologist John R. Lynch teaches readers healthy and effective anger management skills, which enable them to avoid destructive reactions to situations that involve anger.

Chinese Summary/中文概要： 如果生氣是種資訊，它將傳達你什麼？也許它已經在暗示你，不要忽略生活中的細節。
大家都知道生氣對身體不好，許多人避免表達自己氣憤的一面，但刻意壓制自己的憤怒情緒，反而會導致不正常的恐慌、沮喪、慢性疼痛等心理上或身理上病症。
本書以簡單的練習方式，教你在面對令人激怒的對象和一些讓人生氣的場合時，該做出如何的反應。該書不贊成壓抑，而是要順應你生氣的情緒，你將發現你也可以靈活處理自己的情緒，並讓生活變得更美好。臨床心理學家John R. Lynch教你健康地處理氣憤情緒、利用有效的技巧，未來避免在各種場合做出過激的反應。

Awards/获奖情况：

About the Author/作者介绍： John R. Lynch, PH.D., is clinical psychologist and former director of the Dissociative Disorders and Men’s Treatment Program at Charter Westbrook Hospital in Richmond. He has served as associate professor of psychiatry at the Medical College of Virginia. He is a member of the APA and the Virginia Society for Clinical Hypnosis. He is author of The Pain Behind the Mask.
John R. Lynch博士是位臨床心理學家，曾是Charter Westbrook Hospital醫院人格分裂症和男性治療科系的系主任，目前是維吉尼亞州醫藥大學的精神科副教授。Lynch博士還是美國心理學會(APA)和維吉尼亞州臨床催眠協會的成員。另著有《The Pain Behind the Mask》一書。

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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