30 DAYS TO A MORE POWERFUL MEMORY
Book ID/图书代码： 00431007B14510
English Summary/英文概要： With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory -- fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:
* effectively decrease anxiety levels and combat the negative emotions that can affect recall
* create powerful backup systems to help trigger associations
* exercise both body and mind, and improve overall health to improve memory
* get the kind of restful sleep that will increase one’s ability to retain information.
The book discusses common myths about memory, clarifying what’s true and what isn’t. Packed with tips and memory-boosting activities, this guide provides readers with the simple but powerful methods they need to increase their mental agility.
Chinese Summary/中文概要： 电话不断打来，工作计划一改再改，日程也变得越加复杂，现在的人拥有一个好的记忆力比以前重要多了。本书通过总结认知学和心理学专家的大量研究成果，提供了切实可行的提高记忆力的方法，并且适用于各种年龄阶段，而且收效甚速！本书将教会大家诸如记忆术、视像技术、组块分解和脑部扳机等方法，还会告诉大家以下方法：
*有效降低焦虑水平以及处理各种会影响记忆力的负性情绪
*创造有效的后备系统来帮助脑部扳机的联合作用
*身心灵共同锻炼提高记忆能力
*获得充足的水面来提高获取信息的能力
本书探讨了关于记忆的一些谜团，澄清了关于记忆的许多事实。加上各种提高记忆的小窍门和小练习，这本书非常适合想要提高记忆能力的读者阅读。(兼职翻译-LN)
Awards/获奖情况：“A complete and useful guide.”-----T + D (Training and Development)
”非常有用一本书。“——T + D （训练和发展）
About the Author/作者介绍： 基尼格雷厄姆斯科特博士是制造改革和创造性交流与研究会的奠基人兼主席。她已经出版３５本书，其中包括《与坏老板工作的生存指南》和《与人类工作的生存指南》。她曾接受过早安美国、奥普拉秀、纽约时报和大都市的采访。 Gini Graham Scott, Ph.D. (Oakland, CA) is the founder and director of Changemakers and Creative Communications & Research. She is the author of over 40 books, including A Survival Guide for Working with Bad Bosses (0-8144-7298-2), and A Survival Guide to Working with Humans (0-8144-7205-2). Frequently sought out by the media, she has been interviewed for Good Morning America, Oprah, Geraldo at Large, Montel Williams, The O’Reilly Factor, The New York Times, Glamour, and Cosmopolitan.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：NOT AVAILABLE
Complex/Traditional Chinese/繁体中文：NOT AVAILABLE
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