TRANSFORMING DEPRESSION: THE HEARTMATH SOLUTION TO FEELING OVERWHELMED, SAD, AND STRESSED

Book ID/图书代码： 09700007B15018

English Summary/英文概要： Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities-the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

Chinese Summary/中文概要： 快速的生活節奏，帶給人們持續不斷的壓力，幾乎每個人都在強壓之下掙扎，壓力嚴然成為這個時代的弊病，壓力是身體和心理失去平衡後產生的反應，當一切事物的發展沒有按照原先期望的進行，無法控制自己的反應時，壓力便產生了。
變化、疾病、傷害或事業和生活方式改變，是導致壓力的常見因素。如，上下班的顛峰時段、大排長龍、一堆伊媚兒還沒看，這些日常瑣事在無形中帶給我們壓力和緊張，而我們對外界事件的情緒反應導致壓力，甚至憂鬱症，進而感覺疲勞、挫敗感纏身、對生活失去興趣，不抱任何希望。
然而，你不可能消除生活中所有的壓力，但是可以學習控制壓力、轉變壓力可能造成的損害。運用道克·其奧德的心能量開發法，你將會重新獲得生活的能量，並找到與周圍環境和人群打交道的最佳方式。因此，壓抑感將慢慢消失，你的身體和精神都將經歷一場巨大的變化。

Awards/获奖情况：

About the Author/作者介绍： Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath, LLC, and the chairman and co-CEO of Quantum Intech. He is the author of eight books and a consultant to business leaders, scientists, educators, and the entertainment industry on Intui-Technology(r). His HeartMath System and proprietary heart rhythm technology for coherence building, called the Freeze-Framer, have been reported on by Newsweek.com, USA Today, NBC-Today Show, ABC-Good Morning America, ABC World News Tonight, CNN Headline News, CNN.com, CNN Lou Dobbs, Wall Street Journal, Harvard Business Review, The Economist’s Intelligent Life, Business 2.0, Modern Health Care, Health Leaders, Prevention, Self, Natural Health, Alternative Medicine, Psychology Today, PGA.com, Golf magazine, Golf Illustrated, Allure, Cosmopolitan, FIRST for Women, Woman’s World, New Woman, GQ Magazine, Men’s Health, Men’s Fitness, Los Angeles Times, San Francisco Chronicle, San Jose Mercury News, and numerous other publications around the world.
Oeborah Rozman, Ph.D., is a psychologist with thirty years of experience as a business executive, educator and author. She is President and co-CEO of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. Quantum Intech develops and licenses health technologies and products powered by HeartMath that transform anxiety and improve health and performance. Deborah also serves on the Institute of HeartMath’s scientific advisory board and Physics of Humanity council. She is a key spokesperson for the HeartMath system, giving media interviews and keynote addresses for executives, scientists, and health and technology companies throughout the world. She is listed in Who’s Who in California.
道克·其奥德是心能量学院科学顾问董事会的创始人和主席，心能量组织的主席。同时，他写了八本书，为商界领导者，科学家，教育家和娱乐公司提供咨询。他创立的心能量系统和相应的情绪系统曾被诸多媒体报道，包括美国广播公司的“今夜世界新闻”节目，有线电视新闻网，《美国新闻和世界报道》，《华尔街日报》，《哈佛商报》等等，带动了全美新一代心能量开发的浪潮。欧保拉·劳兹门博士，心理学家，教育家，作家，并拥有三十年的商业领导经验。她是量子科技的主席和执行官，负责心能量技术的全球扩张和战略联盟。她作为心能量系统的主要发言人，接受了许多的媒体专访并为执行官、科学家以及全球的健康科技公司做过重要的演讲。

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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